5 Fun Ways to Get Creative with Your Starter Pack!

Make delicious, easy iced coffee your way! We want you to dive into our Espresso Coffee Concentrate your way! So we've put together four of our favourite recipes that we're making at the office on the daily for you to enjoy.. Whether you're after a smooth Iced Latte, an after dinner Espresso Martini or a refreshing Iced Tonic there's a TrueStart for you! Let’s dive in.. The Ultimate Easy Iced Latte This is your go-to recipe for a delicious, smooth Iced Latte. Method: Fill a glass with ice Add 150ml of your favourite milk. Add 50ml of TrueStart Espresso Coffee, or more if you want it stronger Stir and enjoy your cafe quality iced coffee at home! Espresso Martini Our Espresso Coffee meets cocktail hour with this classic.. try it in an Espresso Martini for a rich, bold and beautifully smooth cocktail. Method: Fill a shaker with ice Add 25ml of TrueStart Espresso Concentrate, 50ml of Absolut Vodka and 25ml of Kahlua Coffee Liqueur  Shake vigorously until the shaker is frosty to create a delicious looking foam  Strain over a cool martini glass Garnish with 3 TrueStart Coffee Beans and enjoy! Iced Americano Clean, crisp, and refreshing - this is for those who love their coffee bold and smooth. Fill a glass with ice Add 150ml of cold water Add 50ml of TrueStart Espresso Concentrate, or more if you want it stronger Grab a straw and dive straight in! Iced Coffee Tonic This one’s a hidden gem - light, bubbly and surprisingly refreshing with a citrusy twist. Fill a glass with ice Add 150ml of chilled tonic water  Add 50ml of TrueStart Espresso Concentrate, or more if you want it stronger  Garnish with a lemon for some extra zest and enjoy!  

Caffeine: Your energy, on your terms⚡ Caffeine is the world’s most widely consumed psychoactive substance and when used properly, it’s one of the most powerful (and misunderstood) tools for energy, focus and performance. When you manage your caffeine, for you, it works with your unique body and mind - not against it. Let’s dive into what caffeine actually does, why it’s good for you, and how you can use it smarter. What actually happens when you drink caffeine? Caffeine works by blocking adenosine, the chemical that makes you feel tired. Less adenosine = more alertness. Simple, right? But here’s the important bit: Caffeine doesn’t give you energy - it unlocks the energy you already have. When you get your caffeine sweet spot right, magic happens: Helps you feel awake and think fast  Makes it easier to focus and improves memory Boosts your mood and motivation Makes workouts or physical tasks feel easier When overdosed? That’s when you get the jitters, crashes, anxiety and the dreaded 3pm slump. 👉 This is exactly why caffeine control matters. Why caffeine is actually good for you (yes, really) Caffeine has been studied extensively. We dived into the research and here are just a few of the proven (and maybe unexpected) benefits: Supports brain health and cognitive performance (1) Boosts fat burning when you move (3) Improves endurance and power output (6) It can even help regulate dopamine (key for motivation and focus) (2, 4) Put simply: caffeine can be your best friend if you know your sweet spot. Caffeine & sport: a legal performance enhancer 🏃 Whether you’re training for a marathon, trying to beat a PB or just loving getting your body moving, caffeine can be a fantastic and healthy boost to your performance.Studies have shown it can: Increase stamina and endurance Improve focus and reaction time Reduce perceived fatigue (basically makes tough workouts feel lighter) It can be perfect for pre-training without overloading your nervous system. Focus, study & deep work 🧠 Caffeine shines when it comes to attention and concentration, especially for those tasks that require extra mental effort.Controlled caffeine can help you stay switched on for longer by: Extending your focus window Improving working memory Reducing mental fatigue 👉 This is where our half-caf range are game changers for students, creators and professionals. Consistent boosts without those crashes.  Caffeine & neurodivergent brains 🌈 For many neurodivergent people - including those with ADHD - caffeine sensitivity can vary massively. But for some, it can have a calming and focusing effect rather than a stimulating one. Here’s what our CEO, Helena, has to say: I have ADHD and caffeine is what I use on a daily basis to calm my brain and feel more focused. But it is critical not to have too much and be aware of my caffeine intake, especially as I'm quite sensitive to it. This is the whole reason we started TrueStart!! Check Helena out 👉 here chatting more about it!Why does caffeine sometime calm neurodivergent brains?Because caffeine increases dopamine availability (yes caffeine can give your brain more dopamine! (4)), which plays a huge role in: Attention regulation Motivation Starting tasks But everyone reacts to caffeine slightly differently. Some people thrive on caffeine. Others get overwhelmed fast. That’s why choice and control matter - being able to pick a caffeine level that supports your brain instead of overstimulating it. Caffeine doesn’t have to be all or nothing. The problem isn’t caffeine - it’s too much of it Overloading your system with caffeine can definitely cause some unwelcome effects, but knowing what works for your brain and body can unlock an incredible stream of energy and keep you level all day.Controlled caffeine lets you: Enjoy coffee later in the day  Avoid energy crashes Sleep better  Stay productive without burnout But it’s really important to figure out what works for you. Some people are super sensitive to caffeine, while others barely feel it. Just a heads up though, overdoing it can: Spike cortisol Increase anxiety Disrupt sleep Create dependency cycles This is the philosophy behind TrueStart and our caffeine controlled range. All the flavour and healthy benefits of coffee, without wrecking your nervous system.  Smarter Caffeine = Better Energy At the end of the day, coffee should support your life - not dictate it. It’s a tool for your energy by your rules. Whether you’re: Training for a race  Studying for exams Building a business Managing a neurodivergent brain Or just trying to avoid the afternoon crash Caffeine control puts you back in charge. ☕ Less jitters. ⚡ More focus. 🧠 Better energy - all day  Sources Li, J., Yu, K., Bu, F. et al. Exploring the impact of coffee consumption and caffeine intake on cognitive performance in older adults: a comprehensive analysis using NHANES data and gene correlation analysis. Nutr J 24, 102 (2025). https://doi.org/10.1186/s12937-025-01173-x Lucas M, Mirzaei F, Pan A, Okereke OI, Willett WC, O'Reilly ÉJ, Koenen K, Ascherio A. Coffee, caffeine, and risk of depression among women. Arch Intern Med. 2011 Sep 26;171(17):1571-8. doi: 10.1001/archinternmed.2011.393. PMID: 21949167; PMCID: PMC3296361. Ricupero, S., & Ritter, F. E. (2024). Caffeine and cognition: a cognitive architecture-based review. Theoretical Issues in Ergonomics Science, 25(6), 655–679. https://doi.org/10.1080/1463922X.2024.2323547 Volkow ND, Wang GJ, Logan J, Alexoff D, Fowler JS, Thanos PK, Wong C, Casado V, Ferre S, Tomasi D. Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain. Transl Psychiatry. 2015 Apr 14;5(4):e549. doi: 10.1038/tp.2015.46. PMID: 25871974; PMCID: PMC4462609. Wang M, Guo W, Chen JF. Caffeine: a potential mechanism for anti-obesity. Purinergic Signal. 2025 Aug;21(4):893-909. doi: 10.1007/s11302-024-10022-1. Epub 2024 May 28. PMID: 38802651; PMCID: PMC12454747. Wang Z, Qiu B, Gao J, Del Coso J. Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis. Nutrients. 2022 Dec 28;15(1):148. doi: 10.3390/nu15010148. PMID: 36615805; PMCID: PMC9824573.  

There are plenty of myths and misconceptions about Instant Coffee. Let’s dive in and set the record straight! THE MYTHS Quality Myth: Instant Coffee is low qualityFact: Not when made with premium, speciality grade beans! While it’s true that many mass-market brands use cheaper, lower-quality beans (sometimes even broken, old or leftover from other production lines), we take a completely different approach. At TrueStart we ensure all of our Instant Coffee is made with speciality grade beans. Taste Myth: All Instant Coffee has a bitter and burned tasteFact: Not necessarily - not to be biased but TrueStart Instant Coffee tastes absolutely delicious! The harsh, bitter taste in many Instant Coffees comes from over-roasting beans at extremely high temperatures, with little attention to flavour. Some brands even add artificial coffee flavourings or extracts to mask it. We do things differently.. we air roast our beans slowly for an even, balanced flavour and we never dark roast our coffee! So every cup is smooth, rich and naturally delicious. Caffeine Myth: Instant Coffee has less caffeineFact: Instant Coffee only has slightly less caffeine per cup than fresh coffee - in fact all of our Instant Coffee is fully caffeine-controlled.  We have been testing each batch for over a decade to ensure how much caffeine you drink per serve. Meaning you can pick whatever strength coffee you need for your energy levels, so whether it’s a Strong morning pick-me-up or a Half Caf afternoon boost. Antioxidants Myth: Instant Coffee doesn’t contain antioxidants compared to fresh coffeeFact: Studies show that Instant Coffee is super rich in antioxidants, such as chlorogenic acid and polyphenols, similar to fresh coffee. (2,3)  These antioxidants specifically protect us from key oxidative stress biomarkers (4) which in short, reduces your signs of aging and protects your body against degenerative diseases such as Alzheimer's. So your new favourite cup of Instant coffee isn’t just tasty & easy to make - it’s good for you too. Chemicals: Acrylamide Myth: Instant Coffee contains dangerous levels of chemicals such as acrylamide.Fact: You would have to drink 10+ cups of coffee a day to reach the lower limit of acrylamide potentially being dangerous for you.  What is it? Acrylamide is a chemical that can form in foods cooked at high temperatures like toast, chips, and when you roast all coffee. Whilst very large amounts can cause harm, the small amounts found in everyday foods are low risk (6) So, when is Instant Coffee bad for you? Made from poor quality, old and discarded beans If it has anything artificial added to it other than pure coffee. Many flavored Instant Coffees include added sugar, artificial sweeteners, dried milk solids, and non-dairy creamers.. a nightmare for your gut Roasting at high temperatures and spray drying increases the acrylamide levels in Instant Coffee (although this is still low), ruins the taste and is more likely to cause gastrointestinal issues like heartburn and digestive problems Healthy Instant Coffee - Only the good stuff So to summarise, the best Instant Coffee should come from the best quality coffee bean and contain as few ingredients as possible. So look out for coffee that is: Made from speciality grade beans ✅ Freeze-dried - better for your gut ✅ Tested for any nasties  ✅ Controlled for caffeine  ✅ So is Instant Coffee bad for you?  It’s not the villain coffee that some people think it to be.  When made from speciality-grade beans and thoughtfully crafted it’s a convenience-packed potion that offers a rapid caffeine fix and just as many antioxidants as the fresh stuff.  Click here to dive in and feel the difference for yourself! 

Take me straight to the sign up form Traditionally the 19th January is known as the UK’s “saddest day of the year”. So every year, we flip Blue Monday on its head and turn it yellow ☀️ This year, we’re doing things a little differently. We’re dusting off the old-fashioned telegram and inviting Bristolians to nominate someone who deserves a proper pick-me-up. Think of it as a modern telegram - but instead of news, it's a free TrueStart Coffee bundle hand delivered by the TrueStart team in our brand new truck "Sandy" ⚡️ Know someone who could use a boost? Hit the link HERE to send them a Feel-Good-Gram and blast the January blues away 🫶 T&Cs: Nominations open from 12th January - 17th January Nominees live within 15km of Bristol City Centre, BS1 Deliveries will be allocated on a first come, first serve basis The successful nominee must be home on Monday 19th January to receive in person delivery

We want you to get to know our awesome Impact Partner: Magic Breakfast. So we sat down with them to ask them a few questions to help you get to know them better! Let's dive in.. Let's start at the beginning. For those who may not know much about Magic Breakfast, can you tell us a bit about the charity’s mission and the impact it’s aiming to make?  Magic Breakfast is the UK’s leading school breakfast charity dedicated to championing and providing nourishing school breakfasts to help children and young people learn and thrive. Children and young people should be hungry to learn, but 2.1 million children in the UK are at risk of hunger. That’s four pupils in every class of 30. We aim to champion and provide nourishing breakfasts that help children and young people. It costs Magic Breakfast just 34p to provide a delicious, nutritious breakfast to children and young people. Who does Magic Breakfast support/help? Magic Breakfast makes a difference to over 350,000 children and young people every day. We support schools in England and Scotland, and work with local authorities to feed children and help end child morning hunger for good. We work with primary, secondary, additional support for learning schools (Scotland), special educational needs schools (England) and pupil referral units (Scotland). From our Annual Breakfast Survey (2025) we found that 94% of schools agree that Magic Breakfast positively impacts pupils' readiness to learn. What's happening at Magic Breakfast right now that makes you feel excited or hopeful?  A daily breakfast helps pupils feel included, equal, and focused. Alongside our support in schools, Magic Breakfast drives long-term change through research, campaigning, and advocacy. We work with policymakers and partners to end morning hunger for good and create a future where every child is nourished, empowered, and thriving. We're transforming lives one breakfast, and one moment of connection, at a time. Magic Breakfast cannot eliminate child morning hunger alone. Real, lasting change will take all of us working together. Is there a story or moment from the past few months that you'd like to share? Yes! We encourage our schools to engage in our yearly breakfast survey report, in which they can share feedback on their experiences with us. This quote, from one of our partner schools in Brighton and Hove, really stands out in showing the impact of our work. “We introduced breakfast club to a child whose attendance, self-esteem, and social skills were poor and who was refusing to come to school. This child has been struggling with his health and weight and didn't trust his peers or adults in general. I had a meeting with his Mum, and we decided he would try breakfast club so we could help him socialise with other peers in small groups, and doing the activities would help with his weight. Mum discussed his poor eating habits and the lack of healthy choices he would make. i.e. eat at McDonald’s for breakfast. This child now attends breakfast club daily, eats what healthy foods we provide, and has made new friendships which has made a massive impact in class mum can now go to work feeling relieved and knowing that she won't get a phone call due to him not being happy in school.” – Magic Breakfast Partner School, Brighton and Hove What challenges are you facing right now, and how are you finding your way through them? The Government’s policy of free school breakfasts for all primary-aged children in England is a welcome step forward. Scotland has made a similar commitment, with plans for a breakfast club in every primary and additional support needs school. These signals of progress show that the system is beginning to change. However, significant gaps remain. Older pupils in the most disadvantaged secondary schools, as well as the youngest children in nursery and early years settings, are still at risk of starting the day hungry. Hunger does not begin at age five, nor does it end at age 11.   This moment of change demands that Magic Breakfast evolves too. As public policy shifts so must our role within the system. That brings uncertainty, that we will approach with intentionality and purpose. Rather than rushing to define a fixed course of action, we are choosing to pause, listen, and learn. We are looking outward and committing to being genuinely led by children and young people themselves. For those in our community who want to get involved - whether it's a little or a lot - what's the best way to get involved or show support? If you are looking for a hands-on way to get involved, you can fundraise for us! We have a brilliant page on our website titled ‘Get Involved’ dedicated to the different ways you can fundraise for us, filled with ideas and resources as well as the range of challenge events you can get stuck in to! You can also donate to us directly Donate and Support Child Nutrition - Magic Breakfast. You can help raise awareness of our mission by engaging with and sharing our social media posts.  You can find us on Facebook, Instagram, LinkedIn and Bluesky. Looking ahead, what’s your biggest hope or dream for the next year? To ensure that as many children and young people at risk of morning hunger have access to a delicious, nutritious breakfast! And finally - if you could say one thing to everyone reading this, what would it be? We will continue supporting schools and communities in need right now, while asking deeper questions about what children and young people truly want to feel nourished, supported, and able to thrive. Their voices and experiences will guide how we work to shape the future, helping us navigate uncertainty with purpose and integrity as we journey towards our vision: a UK where every child and young person is nourished, empowered, and thriving. Together, we can make all school breakfasts magic. 💛 Learn more about Magic Breakfast here 💛

A Chat with Rachel Ashe from Mental Health Swims We caught up with Rachel Ashe, the amazing founder of our partner Mental Health Swims (MHS) - an award-winning, mental health peer support community who host free, safe and inclusive swim meet ups nationwide. What began as Rachel’s way to boost her own mental health has grown into 100+ outdoor swims across the UK, and is now expanding indoors to leisure centres too. Here’s what Rachel had to say - from why it all started, what keeps her hopeful, and how you can dive in (literally or figuratively) to get involved..Let’s start at the beginning. What inspired you to create Mental Health Swims? I live with a mental illness myself and in 2018, I was really unwell. I wasn't managing to go to work or anything. In my mission to re-enter the world, I was searching for community - but a lot of the communities I came across were support groups. They were normally indoors, where you’d sit on a chair in a circle - and that just felt really scary to me and not the kind of space that felt right. It felt like pressure. I’ve always found it easier to talk while doing something else. I adopted a dog, which really helped, and I started going on lots of walks, but I also tried swimming outdoors.Of all the things I did to support my mental health, that was the one that made a massive difference. It had this hugely powerful effect on the way that I felt in my mind. And that was the beginning.  What makes Mental Health Swims different from other swim groups?I wanted to create that space for other people - the kind of community I was looking for. A place where we could get together, do something active, something outdoors. A space where we could connect with nature, with our community and with ourselves. And I brought with me that lived experience and understanding of just how hard it can be to come along and join a group. What makes us unique at Mental Health Swims is our approach to the whole user journey - making it as easy as possible for people who find it difficult to join. So, who do you support?First of all, Mental Health Swims supports adults. Some of the people we support might have a diagnosis of a mental illness, but others simply know within themselves that mental health is something they struggle with. We particularly want to reach those who feel isolated.  It's a really wonderful thing to feel seen, heard and understood. That kind of connection can have a transformational effect on your life. There's a whole spectrum of mental health experiences, and we welcome people from all sorts of backgrounds and different walks of life. What’s happening at MHS right now that makes you feel excited or hopeful? So many things! One of the big ones is our Swim Together indoor programme. We piloted it in 2023, and it was really successful, so we’re now rolling it out more widely. We’ve got a few swims running in England, one in Wales, and another starting soon in Scotland - so we ‘re really expanding our indoor pool offer. It’s a whole new landscape for us, working with leisure centres and healthcare providers, which is challenging but also really exciting. We’ve also just welcomed a new board member, and we’re in the process of hiring a fundraiser. That might not sound exciting to everyone - but for us, it’s huge. It means we can grow, do more, and better support our volunteers and swimmers. Has there been a recent moment or story that’s really stuck with you? Yes - we held an event in Parliament this year during Mental Health Awareness week. Lots of people attended, including other mental health charities we work with, MPs, some of our amazing swimmers and volunteers. As part of the event, we screened a short version of a really beautiful film we’ve been working on. We’re hoping to launch the full version later this year. I also visited our swim at West Reservoir in London. It was one of those magical, inspiring, brilliant days - just really special. I had the best time spending it with some of our hosts and our swimmers and the people who Mental Health Swims benefits.  One of our amazing swimmers in Hackney shared with me that she’d never felt like that space was for her. She said it seemed very middle class, that everyone would be in wetsuits and it just wouldn’t be a welcoming space. But when she saw the Mental Health Swims advert, she decided to give it a go. And now? It’s become a space she loves - a space where she connects with others in the community and gets to enjoy a swim.  It’s stories like that which just make me feel like we’re doing the right thing. And that’s just one of many. What’s the best way for people to get involved or support you?There are so many ways to get involved! You could become a swim host and host a group in your area, or maybe you have an amazing skill that could support the Mental Health Swims team. If you think, actually, I could volunteer some of my time, then please get in touch - we’d love to hear from you.  You can also just come along to a swim, meet other people, and become part of our community.  Or maybe you have pots of money and want to support us - you’re very welcome to! We’re always open to donations. Looking ahead — what’s your big dream for the next year? We’d love to host an in-person gathering for all our swim hosts - bringing everyone together would be really special. We’re also planning to screen our new film, which would be such a lovely way to celebrate and grow our community. There are also some behind-the-scenes goals, like securing more core funding. And of course, we want to keep growing our Swim Together project and continue nurturing our outdoor swims - just doing more of what we do so well.  If you could say one thing to everyone reading this, what would it be? If there’s something in the world you’re searching for and you can’t find it - maybe you’re the person to create it. I didn’t study business or plan to start a social enterprise. I just had an idea and some lived experience. And sometimes, that’s enough. We need more people using their lived experience to make meaningful change in the world. Find a swim, learn more, or get in touch here: https://www.mentalhealthswims.co.uk/A big thank you to Rachel!

To celebrate the launch of our first ever TV ad and our October billboards we're going to be visiting different spots all over Bristol and London this month and give out thousands of free coffees! Want a free coffee? Then check out where to find us below.. London 9th October / 7-10am / Holborn 9th October / 12-3pm / London Bridge 10th October / 7-10am / Vauxhall 10th October / 12-3pm / Euston  Bristol 16th October / 7-10am / Bristol Temple Meads 16th October / 12-3pm / Bristol City Centre (Hippodrome / Broadmead) 17th October / 7-10am / Bristol Temple Meads 17th October / 12-3pm / Bristol City Centre (Hippodrome / Broadmead) 24th October / 7-10am / Bristol Temple Meads  Keep an eye out on our Instagram stories for more details and live updates on the day!

⬇️ Check out our first ever TV ad below ⬇️ TrueStart is live on ITV Breakfast across the UK everyday of October - showing you that TrueStart has the coffee you need.. hit play to dive in!

We get asked all the time - “Where can I buy TrueStart?” It’s a great question, and one we love to answer, because the answer now includes some pretty exciting new places. Whether you’re picking up the essentials on your weekly shop or ordering from the sofa, it’s now easier than ever to get your hands on TrueStart. We’re a proudly independent, family-run business – so seeing our coffee on supermarket shelves has been a real “pinch me” moment. Here's where you can find us..   🛒 Now in Asda & Morrisons! That’s right – you’ll now find TrueStart in most Asda and Morrisons stores across the UK. It’s a huge milestone for us and we’re buzzing to share it with you ☺️ Both retailers are stocking our full line-up of Instant Coffee: Super Blend (our boldest brew) Barista Grade Lightly Caffeinated Decaf Each one is made with delicious, specialty grade beans (if you know coffee, that’s super high quality), and lab-tested for any nasties; each one also has a different controlled caffeine content, meaning we have a coffee for any mood, and you can choose and know exactly how much caffeine you're getting per cup ☕ If you follow us on Instagram, you might have seen how we celebrated these launches in true TrueStart style: We did a full-on flash mob in Asda (yep, really!). Music, dancing, good vibes all round - we even got the Asda staff involved 📽️🎉To honour our Morrisons launch, we hit the streets of Bristol in a TrueStart-branded milk float, delivering coffee and big smiles door to door ☕ We had the best time celebrating – and it’s even better knowing that so many of you can now pop TrueStart in your trolley while doing your usual shop!   🛍️ Also Available in Co-op Stores You can also find a range of our Instant Coffee in Co-op stores across the UK. The exact selection may vary by location, but many Co-ops are now proudly stocking TrueStart on their shelves – making it easier to grab your favourite blend while doing the essentials. Next time you pop in for milk and bread, check the coffee aisle too 😉   ✈️ On the Go? Find Us in WHSmith Travel Stores Whether you're jetting off somewhere or catching a train, you can now grab TrueStart in WHSmith Travel stores across the UK. That means you can get your hands on a jar of your favourite blend while you’re on the move – ideal for travel, work trips, or a cheeky pick-me-up en-route to your next adventure. Keep an eye out next time you're in an airport or station!   🧺 Find Us in Booths & Local Independent Stores We’re also stocked in Booths – a supermarket that champions great tasting food & drink, and we’re proud to sit on their shelves. Here’s what you’ll find in selected Booths stores: A full range of our Instant Coffee Our Barista Grade Coffee Bags And our Energising Colombian Ground Coffee – perfect for your cafetière, AeroPress or filter machine You can also spot TrueStart in a number of independent stores across the UK, including farm shops.   💻 Prefer to Shop Online? Ordering from the comfort of your home? We’ve got you covered: truestartcoffee.com – home to our full range, gift bundles, subscriptions, and exclusive offers Amazon – ideal for quick top-ups (most products are available on Prime) Ocado – pop us in your weekly online food shop   🗺️ Need Help Finding Us? We’re always happy to help you track down your nearest stockist. Just head to our Store Locator, DM us, or shoot us an email at divein@truestartcoffee.com – we’ll point you in the right direction. And if your favourite store doesn’t stock us yet? Don’t be shy – give them a nudge! You have no idea how much that helps an independent brand like ours.   ☕ Wherever You Are, We’re Not Far Whether you’re discovering us in Asda for the first time, picking up your favourite blend in Booths, or ordering online in your PJs – thank you for being part of the journey 💛 Your support means the world, and we can’t wait to bring even more good energy your way 🥳 👉 Shop the full range now

Let’s face it - life moves fast, but that doesn’t mean your coffee should suffer ☕ TrueStart Coffee Bags bring you a proper coffee moment wherever and whenever you need it! Made with our specialty-grade ground coffee (the good stuff) they taste just like a filter-style coffee, and brew just like a teabag, in only 2-3 minutes ⏱️ No machines, no faff, just great coffee To top it all off, our bags are made from bioweb (a processed wood pulp that’s fully plastic-free) and then heat-sealed meaning you can pop them in your compost - the outer wrap is curbside recyclable made from LDPE4 recyclable plastic ♻️ I hear you asking ‘well, what are the best moments to use these bags of joy?’ Stay tuned because here are 5 moments when our Coffee Bags are absolutely bang on! 🌅 1. The Morning Scramble You’ve got 10 tabs open in your brain, one shoe on, and somehow already behind - we’ve all been there That’s where our Coffee Bags shine. Pop one in your mug, pour over hot water and in just a couple of minutes you’ve got a delicious brew that tastes like it took way more effort than it did 👏 🏕️ 2. Adventures in the Wild Camping trip? Wild swim? Just escaping for a bit of peace? Our Coffee Bags come in an individually wrapped option, making them the perfect travelling companion 🏕️ They’re lightweight, mess-free and need zero kit - just add hot water and you’re sorted 💪 Fresh air, big views and a cracking brew.. what more could you want? 🧠 3. The 3pm Slump We all know the one, when your brain hits snooze but the day’s nowhere near done 😩 Pop a Coffee Bag in your mug and in 2-3 mins you’ve got that filter-style flavour to revive your vibe You deserve a proper break - even if it’s just a tiny one 💛   ✈️ 4. On the Go (Trains, Planes & Hotel Rooms) Whether you're travelling for work or play, hotel room coffee is always a bit... meh 😬 Chuck a couple of Coffee Bags in your bag and you’ll always have a reliable brew at your fingertips 💼 All you need is hot water From train tables to Airbnb kitchens - we've got your back ☕✈️   🛋️ 5. That Slow Sunday Morning On those lazy Sunday mornings where you just want to take it slow, our Coffee Bags are your best friend 🤝 A blanket, your favourite book, the dog curled up next to you - and a mug of rich, smooth TrueStart coffee brewed from a bag 😍 No gadgets, no fuss - just a feel-good moment that tastes amazing!   Why Our Coffee Bags Hit Different ✅ Made with 100% specialty-grade coffee beans ✅ Ready in just 2-3 minutes ✅ Easy as a teabag - but it’s coffee 🤯 ✅ 4 types for whatever mood – Super Blend, Energising Colombian, Lightly Caffeinated, or Decaf ✅ Plastic-free bags made from bioweb ✅ Recyclable wrap made from LDPE4 plastic ♻️   So, why not treat yourself and give them a try, because you deserve amazing coffee - anytime, anywhere 🙌 Wake up and dive in to TrueStart Coffee

As the buzz builds for this Sunday’s London Marathon, we’re proud to share a story from one of our incredible ambassadors, Jonathan Escalante-Phillips - a teacher, runner, and first-time marathoner. Balancing the demands of daily life with a rigorous training plan, Jonathan has spent the last eight months preparing for his biggest running challenge yet. In this blog, he shares how building consistent routines, finding joy in the process, and starting each day with a cup of TrueStart Coffee have all played a role in helping him get to the start line, energised and ready!  Make sure to check him out on Instagram @04jphillips  Let's dive in.. Eight months ago, I started building towards a new challenge: my first ever marathon. I’ve been running for 15 years - mostly 5Ks and half marathons - and while high mileage isn’t new to me, the structure and scale of marathon training have brought something different. It’s been about consistency, recovery, and finding routines that stick. Living in Cambridge and working as a teacher, life is busy. I run-commute to and from school most days, which has helped me get in my training without needing to carve out too much extra time. That rhythm - run, teach, recover - has shaped my days, and having a few non-negotiables in place has made all the difference. One of those has been coffee. For the last eight months, I’ve been supported by TrueStart, and their Energising Colombian has become a small but important part of my morning routine. It’s the first thing I reach for before heading out the door, and it genuinely sets me up for the day. I’ve found that one cup gives me the lift I need for both running and teaching - without the afternoon dip or need for a second cup - something that would have been a pretty normal thing for me to do prior to trying TrueStart. I never set out to make coffee part of my training story, but TrueStart has been there for the early starts, the long weeks, and the quiet focus it takes to keep going. So here’s a quick thank you, for the steady support that’s helped fuel this journey. With the London Marathon just around the corner, I’m excited. This build-up has reminded me of the power of routine, the value of patience, and the joy of setting a big goal. I haven’t had any huge breakthroughs, but I have also been consistent, and I think that is the most important thing in any marathon build. I’m ready for race day - energised, grateful, and looking forward to seeing the finishing line!Good luck Jonathan, we know you'll smash it 🚀

At TrueStart, we know that coffee isn't one-size-fits-all. Whether you're after a bold morning kick, a smooth all-day brew, or a refreshing cold coffee, we've got something perfect for you! All of our coffee is made with Specialty Grade Beans, rigorously lab tested for mycotoxins and heavy metals to ensure the cleanest, healthiest coffee possible. Here's how to choose your perfect match: Instant Coffee – Quick, Clean, and Delicious ☕ Need a fast yet satisfying cup? Our Instant Coffee range is smooth, clean, and designed to help you feel amazing! Each one is crafted with a controlled caffeine level, so you know exactly how much caffeine you’re getting in every cup.. oh, and no crashes or jitters. So, which one's right for you? Super Blend Instant – Give yourself a stronger start with our boldest instant coffee, featuring naturally higher caffeine levels. Dive into deep, earthy undertones with hints of dark chocolate and toasted nuts, rounded off with caramel sweetness. Caffeine: 95mg per serving Origin: 100% Brazilian Robusta Barista Grade Instant – The coffee that started it all! Our Barista Grade Instant Coffee is delightfully rich & super smooth, with chocolate notes throughout. Caffeine: 75mg per serving Origin: 100% Colombian Arabica Lightly Caffeinated Instant – The perfect afternoon pick-me-up with full flavour and half the caffeine. Expect a delightfully rich and smooth coffee with chocolate notes throughout. Caffeine: 35mg per serving Origin: 50% Colombian Arabica, 50% Brazilian Arabica Barista Grade Decaf Instant – Naturally decaffeinated for those who love coffee but want to avoid caffeine. This smooth, rich coffee has deep chocolate notes that taste great black or with milk. Caffeine: <5mg per serving Origin: 50% Colombian Arabica, 50% Brazilian Arabica Beans & Ground – Brew it Your Way 🎯 For those who love freshly brewed coffee, our Beans & Ground range offers exceptional quality and flavour. Energising Colombian – A bold, full-bodied coffee with bright citrus and caramel notes, finishing with a delicious nutty dark chocolate aftertaste. Origin: 100% Colombian Arabica   Super Blend – A deep, complex blend with rich roasted nut, dark cocoa, and a creamy mouthfeel. Perfect for those who love an intense and layered flavour profile. Origin: Brazil, Ethiopia, India & Vietnam (25% each)   Bright-Eyed Brazilian – A beautifully smooth and naturally sweet coffee, bursting with the flavours of sweet almonds and creamy milk chocolate. Origin: 100% Brazilian Arabica Brazilian Swiss Water Decaf – A mellow, medium-bodied coffee with soft milk chocolate and cookie dough sweetness. Decaffeinated using the Swiss Water method—no chemicals, just full flavour! Origin: 100% Brazilian Arabica Coffee Bags – Convenient, Specialty-Grade Coffee in Minutes 🏕️ Like a teabag, but coffee! Perfect for a quick and easy brew, whether you're at home, in the office, or on the go. Energising Colombian – A strong, bold brew with citrus and caramel notes, finishing with nutty dark chocolate. Super Blend – A rich, deep, and intense flavour profile. Swiss Water Decaf – A smooth, full-bodied decaf with a naturally sweet chocolatey finish. Barista Grade Coffee Bags (Individually Wrapped) – A classic, smooth coffee with citrus, caramel, and dark chocolate undertones. Cold Brew – Refreshingly Light & Full of Energy 💨 Our Original Black Cold Brew isn’t your typical sugary, milky iced coffee. It’s naturally smooth, refreshing, and packed with clean energy! Tasting Notes: Smoother than a jazz festival and more refreshing than an ice bath in your birthday suit! Origin: 100% Colombian Arabica Which One is Right for You? If you need fast, smooth, and controlled caffeine, go for Instant Coffee. If you love freshly brewed coffee, choose from our Beans & Ground. If you want convenience without compromise, Coffee Bags are your best friend. If you prefer light, refreshing energy, our Cold Brew is a game-changer. No matter what you choose, every sip of TrueStart Coffee is clean, naturally healthy, and full of positive energy. Ready to find your perfect match? 💛☕

Instant coffee gets a bad rap – but only because most of it is, well.. not great. We’re here to change that! Our Barista Grade Instant Coffee isn’t your typical instant. It’s smooth, clean, high-quality, and most importantly.. delicious. Here are five reasons why our coffee stands out from the rest!   1. It’s Actually Healthy (Yes, Really!) Did you know, a single cup of our instant coffee contains more antioxidants than a cup of green tea! These antioxidants, along with polyphenols, go to work supporting a healthier gut environment. It’s like giving your gut microbes a little high-five (or a caffeinated hug, if you prefer). The result? A happy gut that helps you feel your best, inside and out.. Who knew your morning cup could be doing so much good?   2. It’s Made with Specialty Grade Beans ☕ Most instant coffee is made from low-grade, mass-produced beans. Not ours. We use specialty-grade beans – the same high-quality beans you’d get in a proper café. That’s why we call it Barista Grade Instant Coffee! And guess what? We’re the only company in the UK (that we know of) doing this. That means our Instant Coffee is super high quality... and you can tell! 3. It’s Super Clean & Free from Nasties We take quality and health seriously. That’s why we lab-test all of our coffee to make sure it’s completely free from heavy metals and mycotoxins. We’re also 100% pesticide- and herbicide-free, so you don’t have to worry about any hidden nasties in your brew! Worried about chemicals in decaf coffee? No need! Our Decaf Instant Coffee is naturally decaffeinated using a food-grade organic solvent derived from algae. And if you prefer fresh coffee, our beans are decaffeinated using the Swiss Water Method – a totally natural, chemical-free process that keeps all the flavour intact.   4. We’re the First Instant Coffee with a Controlled Caffeine Level ⚡ Did you know that a regular cup of coffee from a high-street café can have anywhere from 30mg to 300mg of caffeine? That’s like buying a bottle of wine and not knowing whether it’s 8% or 80% ABV. CRAZY, RIGHT? Our founders, Helena and Simon, discovered this while training for an Ironman Triathlon back in 2014, a year before they started TrueStart. They were drinking a lot of coffee and noticed that sometimes they’d feel jittery, and other times it wouldn’t have much of an effect at all. So, they set out to create an Instant Coffee with a controlled level of caffeine. Each tin of our coffee has a serving suggestion and tells you exactly how many mg of caffeine you’re getting per cup. That means no surprises – just a smooth, steady energy boost with no crashes or jitters!   5. It’s Freeze-Dried for Maximum Flavour ❄️ Most instant coffee is spray-dried, which means it’s blasted with high heat to dry it quickly. The result? A burnt, bitter taste and a brew that’s lost most of its natural goodness. We do things differently. Our Instant Coffee is freeze-dried, a much gentler process that locks in flavour and all the natural goodness. Here’s how it works: ✅ The coffee is brewed and frozen at ultra-low temperatures.✅ The frozen coffee is placed in a vacuum, where the ice turns directly into vapour (a process called sublimation).✅ The coffee is then broken down into shards/granules..What’s left? Pure, flavour-packed coffee granules that dissolve instantly – plus, our Instant dissolves in both hot and cold water! So, there you have it – five reasons why our Instant Coffee is a total game-changer. It’s clean, smooth, full of flavour, and made to make you feel amazing. So, why not try it for yourself! 

March is B Corp Month, a time to celebrate businesses using business as a force for good. At TrueStart, we’re incredibly proud to be part of this movement, but we know that a lot of people are still unsure of what a B Corp certification actually means. We often get asked, “Does this mean you’re Fairtrade / Organic?” or “How is B Corp different from other certifications?” So, let’s break it down and explain why B Corp matters, not just to us, but to businesses and customers everywhere.   What Is a B Corp? The B Corp movement began in 2006 with the formation of B Lab, a non-profit organisation that certifies companies based on rigorous standards for sustainability, social impact, and corporate governance. To become a B Corp, a company must meet high standards of social and environmental responsibility. Unlike other certifications that focus on a single product or area of business, B Corp evaluates the entire company - how we operate, how we treat our employees, our impact on the environment, and how we engage with our community. Companies undergo a rigorous assessment by B Lab, where they must prove they are making a genuine, measurable positive impact in all aspects of their business. It’s not just a stamp on a label - it’s a commitment to continuous improvement and accountability. This assessment is split into 5 sections: Governance, Workers, Community,  Environment, and Customers - companies must score at least 80 points to become a B Corp. TrueStart, upon our first certification scored a whopping 99.6! B Corp vs. Fairtrade vs. Organic – What’s the Difference? We get this question a lot! While all three focus on ethical and sustainable practices, they measure different things: ✅ Fairtrade – Ensures fair wages and working conditions for farmers and workers in developing countries but doesn’t look at the company as a whole. ✅ Organic – Focuses on farming practices, meaning products are grown without synthetic pesticides or fertilisers. However, it doesn’t necessarily mean fair wages or sustainable packaging. ✅ B Corp – Covers everything - ethical sourcing, sustainability, fair treatment of workers, social impact, and responsible business practices. It’s the most comprehensive, holistic certification that evaluates the entire business, not just one aspect. The Growing B Corp Movement B Corp is more than just a certification, it’s a community of forward-thinking businesses that believe in balancing profit with purpose. The movement is growing fast, with over 7,000 certified B Corps worldwide, including well-known brands like Patagonia, Ben & Jerry’s, Tony’s Chocolonely, and Danone. By choosing to support B Corps, you’re helping to build a better way of doing business - one that prioritises people and the planet alongside profit. Our B Corp Journey We decided to become a B Corp because this ethical, sustainable approach to business is exactly what our founders, Helena and Simon, always envisioned for TrueStart. TrueStart exists to spread massive positive energy and make people feel amazing, with clean, healthy, vibrant, tasty coffee that does not compromise on people or the planet. Our B Corp journey started in 2021 when we certified as a B Corporation with a whopping score of 99.6. So what does this impact look like?Just a few examples.. Reducing Our Carbon Footprint: We moved our drinks production to the South West, saving 2.2 tonnes of CO2 with every regular small batch produced, while also helping to create and safeguard jobs. Supporting Local Business: We shifted our warehousing & logistics to a fantastic local family business that shares our values. Social Impact: TrueStart donated over 10,000+ Magic Breakfasts last year, making sure no child or young person is too hungry to learn. Investing in Education & Inclusion: We’re focused on improving understanding of neurodiversity, inspiring the next generation of entrepreneurs and raising awareness of neurodivergence in the workplace. Health & Wellbeing: We have donated 3,950 coffees to our charity partner Mental Health Swims! Our contribution has also trained 12 new volunteer swim hosts, so that 4 new Mental Health Swim locations can open up!  ..and so much more! So, as you can see, becoming a B Corp isn’t just about achieving certification - it’s about continuously striving to do better for people and the planet. Why This Matters to You When you buy from a B Corp, you can feel good knowing that you’re supporting a business that genuinely cares. We’re incredibly proud to be a B Corp, and we’re always striving to do better and make a bigger impact!We hope this blog has given you a little bit more of an insight into not only what TrueStart is doing as a B Corp, but has shown you why it’s such an important movement and one you should be supporting 😊   Happy B Corp Month! 🎉  

At TrueStart, we know the importance of picking the right coffee for you - it has to match your vibe, fit your mood, and most importantly, taste absolutely amazing! That’s why we’re here to introduce you to our stellar line-up of speciality grade coffee beans ☕ And because we’re obsessed with clean coffee, every single bean we sell is lab-tested for mycotoxins and heavy metals. So, whichever one you choose, you’re guaranteed a delicious, clean cup. Now, let’s meet the contenders!   Super Blend: The Bold and Fearless Leader ☕🔥 Strength: 8 | Origin: Brazil, Ethiopia, India & Vietnam | 50/50 Arabica & Robusta This one’s not for the faint-hearted! Super Blend is intense, complex, and always ready to take charge. With rich notes of roasted nuts and dark cocoa, it’s got a creamy mouthfeel that makes every sip an indulgence. If you love a strong, full-bodied coffee that gets you firing on all cylinders, this one’s your go-to. Whether you need a morning kick-start or a midday boost, Super Blend is the ultimate power player. Energising Colombian: The Life of the Party 🎉🌞 Strength: 7 | Origin: Colombia | 100% Arabica Looking for a coffee that brings energy and excitement? Meet Energising Colombian! This lively brew has a rich, strong body, packed with citrusy brightness, sweet caramel, and a nutty dark chocolate finish. It’s the coffee equivalent of your most upbeat mate – full of personality, always uplifting, and guaranteed to put a pep in your step. Bright-Eyed Brazilian: The Sweet and Smooth Charmer ☀️🤎 Strength: 6 | Origin: Brazil | 100% Yellow Bourbon Arabica If you like your coffee smooth, sweet, and effortlessly likeable, Bright-Eyed Brazilian is for you. Think soft almonds and silky milk chocolate, wrapped up in a mellow, well-balanced brew. This one’s perfect for those who enjoy a gentle yet flavourful coffee – easygoing, delicious, and comforting like a warm hug in a cup. Swiss Water Decaf: The Chill & Reliable Bestie 🌿🍪 Strength: 5 | Origin: Brazil | 100% Arabica Want all the flavour without the caffeine? Swiss Water Decaf is your new best friend. Using the natural Swiss Water method, this decaf delivers smooth, mild, medium-bodied goodness with notes of sweet milk chocolate and cookie dough. No chemicals, no compromise – just a clean, comforting cup for when you want to wind down without missing out on great coffee. So, Which One’s Your Match? Need a high-intensity brew that packs a punch? Super Blend’s got you. After an energising and uplifting vibe? Energising Colombian is calling. Love a sweet, smooth, easy-drinking coffee? Bright-Eyed Brazilian is your pick. Looking for a caffeine-free treat without losing the flavour? Swiss Water Decaf has your back. Whichever one you choose, you’re guaranteed an exceptional, clean cup of coffee every time. So go on, take your pick – or better yet, try them all! Ready to find your coffee soulmate? Shop our full range today!

If you’re a coffee lover (and let’s face it, who isn’t?), you probably already know that a good cup of coffee can do wonders for your mood, energy, and focus. But did you know that your daily brew can also be a brilliant way to support your gut health? That’s right - coffee is more than just a tasty pick-me-up; it’s also packed with natural compounds that can nourish your gut microbiome. And here at TrueStart, our clean, high-quality instant coffee is specially crafted to help you make the most of these benefits. Let’s dive into the gut-friendly magic of coffee and why our instant coffee is a healthy choice you can feel good about. Coffee and Your Gut: A Match Made in Heaven Your gut microbiome is a bustling community of trillions of bacteria and other microbes that play a key role in keeping you healthy. From digestion to immunity, these tiny organisms are involved in so many processes that impact your overall wellbeing. And guess what? Coffee contains powerful compounds like antioxidants and natural polyphenols that help feed the good bacteria in your gut, keeping that microbiome balanced and thriving. In fact, a single cup of our instant coffee contains more antioxidants than a cup of green tea. These antioxidants, along with polyphenols, go to work supporting a healthier gut environment. It’s like giving your gut microbes a little high-five (or a caffeinated hug, if you prefer). The result? A happy gut that helps you feel your best, inside and out. The TrueStart Difference: Instant Coffee That’s Good for Your Gut At TrueStart, we take gut health seriously - and that’s why our instant coffee is carefully sourced, roasted, and freeze-dried with your wellbeing in mind. We’ve perfected our process to preserve as many of those beneficial antioxidants and polyphenols as possible, so you can enjoy all the gut-supporting goodness without compromising on taste or quality. Here’s what makes TrueStart Instant Coffee stand out: Packed with Gut-Loving Goodness: Our instant coffee is brimming with natural antioxidants and polyphenols that feed healthy gut bacteria. These compounds are preserved through our meticulous production process, ensuring every cup delivers maximum benefits. More Soluble Fibre: Did you know that our instant coffee contains a touch more soluble fibre than fresh coffee? It’s true! And every little bit helps when it comes to feeding your gut microbes. Fibre acts as food for your good bacteria, helping them to flourish and do their job. No Hidden Nasties: Unlike some instant coffees on the market, TrueStart is completely clean and free from artificial ingredients or hidden additives. We also lab test our coffee to ensure it’s free from mycotoxins and heavy metals. That means you can sip with confidence, knowing you’re giving your body the very best. Convenience Meets Health: With TrueStart Instant Coffee, you get all the gut-supporting benefits of a carefully crafted brew in an instant. No faff, no compromise - just pure, delicious coffee that’s good for you and the planet. Why TrueStart Instant Coffee Deserves a Spot in Your Routine Our instant coffee isn’t just about convenience (though that’s a big win too). It’s about delivering a product that’s packed with flavour, healthy, and most importantly makes you feel amazing! By choosing a clean, carefully produced instant coffee like TrueStart, you’re ensuring that you’re getting the most out of those incredible gut-loving compounds. And with its added soluble fibre, instant coffee even offers a unique advantage over some other brews. Who knew that a quick cup could be so full of goodness? So, why not give your gut the love it deserves? Try TrueStart Instant Coffee today and see for yourself the difference it can make. Stay energised, stay healthy, and keep spreading those positive vibes. Cheers to your gut health!

Here at TrueStart Coffee, we’ve always been passionate about creating coffee that not only tastes amazing but also fits perfectly into your lifestyle. Over the years, we’ve seen the coffee world evolve in so many ways, but one of the most exciting trends right now is the rise of lightly caffeinated and decaf coffee. And honestly, we couldn’t be happier about it. Let’s face it - coffee is about so much more than just a caffeine hit. Sure, there are moments when you need that extra kick to start your day (hello, Super Blend!), but there are also times when you’re craving the taste and comfort of coffee without the buzz. That’s where our lightly caffeinated and decaf come in!   Why Lightly Caffeinated Coffee is a Game-Changer We’ve noticed that more and more people are looking for balance when it comes to their caffeine intake. Whether it’s cutting back for health reasons, trying to reduce jitters, or just wanting to enjoy an extra cup without going overboard, lightly caffeinated coffee is becoming a go-to option. Our Lightly Caffeinated Instant Coffee has been crafted with exactly this in mind. At just 38mg of caffeine per serving, it’s about half the caffeine of our Barista Grade Instant, but it still delivers that smooth, clean flavour TrueStart is known for. It’s perfect for those moments when you want a little lift but don’t need the full caffeine boost - think mid-afternoon pick-me-ups or a gentle start to your morning.   Decaf, but Not as You Know It Decaf coffee has come a long way. Gone are the days of sacrificing flavour just because you’re skipping the caffeine. We’ve made it our mission to ensure our Decaf range is every bit as delicious and energising as our regular coffee - just without the caffeine. Even better, all of our Decaf Coffee is naturally decaffeinated giving you a deliciously clean cup, every time! Whether you love Coffee Bags for their convenience, prefer the rich aroma of Ground Coffee, or are a Beans enthusiast who likes to grind your own, our Decaf range has something for everyone. And yes, we’ve got Decaf Instant Coffee too, for those busy days when you need great coffee in seconds.   It’s About You At the heart of this growing trend is a shift towards more mindful coffee drinking  (No need to worry about lying awake at 2am questioning your life choices - we’ve got you covered!). It’s no longer about chasing the strongest brew or guzzling cup after cup just to get through the day. Instead, it’s about finding joy in the ritual of coffee and choosing what feels right for you in the moment. Whether you’re reaching for a cup of our Lightly Caffeinated Instant Coffee for a gentle boost or sipping on Decaf Coffee Bags during a cosy evening in, we’re here to help you make every coffee moment special. So, here’s to more mindful sips, more delicious choices, and more moments of coffee joy - however you like your brew. So, which one will you try first?   Try it for yourself

At TrueStart Coffee, we believe your coffee should lift you up and brighten your day. That’s why we’ve created a range of instant coffees that are not only bursting with incredible flavour but also crafted to make you feel amazing. Our entire instant coffee range is made with specialty grade beans, and we’re proud to say it’s the only instant coffee in the UK that we know of with this level of quality! With so many fantastic options to choose from, let’s help you find your perfect match. Instant Coffee: Super Blend If you love a bold, strong coffee that packs a punch, the Super Blend is for you. With deep, earthy undertones complemented by hints of dark chocolate and toasted nuts, it’s rounded off with a delicious caramel sweetness. This is our strongest instant coffee, with 95mg of caffeine per cup, making it perfect for those mornings when you need to hit the ground running. Made from 100% Brazilian Robusta beans, it’s a strength 8 on our scale - ideal for fans of intense flavours and a powerful boost. Instant Coffee: Barista Grade Our flagship Barista Grade instant coffee is the ultimate all-rounder. It offers medium strength with rich chocolate notes and hints of caramel, delivering an ultra-smooth finish that’s bound to please any coffee lover. With 75mg of caffeine per cup and a strength 7 rating, it’s made from 100% Colombian Arabica beans for a premium coffee experience in seconds. This is your go-to coffee for everything from your morning pick-me-up to an early afternoon treat. Instant Coffee: Lightly Caffeinated For those who enjoy sipping coffee all day long without feeling over-caffeinated, our Lightly Caffeinated instant coffee is the perfect choice. This blend combines 50% Colombian Arabica and 50% Brazilian Arabica, delivering smooth, balanced flavours with a gentle sweetness. At 38mg of caffeine per cup and a strength 6 rating, it’s easy-drinking - ideal for anyone who loves coffee but wants a lighter option. Instant Coffee: Barista Grade Decaf Decaf that actually tastes amazing? Yes, it’s possible! Our Barista Grade Decaf is a blend of 50% Colombian Arabica and 50% Brazilian Arabica, delivering smooth, balanced flavours with subtle chocolatey notes but with <5mg of caffeine per cup. What sets our decaf apart is that it’s naturally decaffeinated using a food-grade organic solvent derived from algae. Unlike many decaf instant coffees on the market that are decaffeinated with chemicals (which can often lead to bad taste and headaches), our method ensures a clean and delicious flavour every time. Whether you’re looking for a relaxing evening drink or just want to avoid caffeine, this is the decaf coffee you’ve been dreaming of. Why TrueStart? At TrueStart, all of our instant coffees are made from specialty grade beans, and tested for mycotoxins and heavy metals to ensure they’re as healthy as they are delicious. In fact, one cup of TrueStart has more antioxidants than a cup of green tea, so you can feel good about every sip. Choosing the right instant coffee comes down to what you need from your cup. Whether it’s the intense flavour of the Super Blend, the smooth versatility of Barista Grade, the all-day ease of Lightly Caffeinated, or the delicious decaf option, we've got you covered. So, which one will you try first?

Life is an adventure, and every great adventure deserves an equally great coffee companion. Whether you’re scaling mountains, hitting the road, or gearing up for an intense workout, TrueStart Coffee has your back. With its lightweight, convenient options and consistent caffeine content, TrueStart is perfect for modern explorers and athletes who need energy on demand without the fuss of traditional brewing methods. For the Adventurers: Coffee Without Limits Adventure often means packing light and staying nimble. Traditional brewing setups are bulky and impractical for adventure seekers; whether you’re hiking, having a wild swim, cycling, or on a road-trip, we’ve got you covered, offering all the perks of premium coffee without the bulk. Why TrueStart is Perfect for Adventurers Lightweight and Portable: Our Coffee Bags are the ideal solution for adventurers who want a filter coffee experience without carrying heavy equipment. Packed with our delicious Ground Coffee, our Coffee Bags are just like teabags, but coffee… Just add hot water, steep, and enjoy a delicious brew wherever you are. Consistent Energy: With its clean caffeine kick, a cup of TrueStart provides reliable energy to keep you going, whether you’re summiting a peak or driving cross-country. Versatile Brewing: Our Instant Coffee and Coffee Bags can be enjoyed hot or cold, perfect for adapting to different climates and preferences. Camping in the winter? Brew it hot. Trekking under the summer sun? Mix it with cold water for a refreshing iced coffee. For the Fitness Enthusiasts: Coffee as a Performance Booster The pre-workout coffee trend is more than just a fad. In fact, studies have shown that caffeine can enhance physical performance, improve focus, and even accelerate fat burning. TrueStart Coffee is the perfect choice for fitness enthusiasts looking for a clean, effective way to power their workouts. Why TrueStart is Perfect for Workouts: Clean Energy: Unlike sugary energy drinks or pre-workout formula’s packed full of chemicals, our coffee offers a natural caffeine boost without crashes or jitters. Flexible Options: From Lightly Caffeinated Instant Coffee for those sensitive to caffeine to the strong, bold Super Blend, there’s a perfect option for everyone. Portable Convenience: Busy schedule? Our Instant Coffee and Coffee Bag options mean you can fuel up before hitting the gym, the track, or the yoga mat. Pro Tips: Just like any other pre-workout, sip your cup of TrueStart  about 20-30 minutes before your workout to enhance focus and energy Combine TrueStart Coffee with a balanced pre-workout snack, like a banana or a handful of almonds, for optimal performance. Why TrueStart? At TrueStart, we’re on a mission to make the world a happier, healthier place, spreading tons of genuine positive energy, and making great tasting coffee that’s clean, healthy, convenient and accessible. So, if you’re looking for a delicious source of energy that’s clean, healthy, and will keep you going, then look no further! Whether you’re exploring the great outdoors or chasing personal bests at the gym, TrueStart Coffee is ready to be your go-to for energy, consistency, and flavour. So, grab some, fuel up, and get moving - your next adventure awaits!

When the festive season rolls around, coffee becomes more than just a drink - it’s a symbol of warmth, celebration, and togetherness. Across the globe, countries incorporate coffee into their holiday traditions in ways that reflect their unique cultures. From festive gatherings to spiced brews, these cherished customs show how coffee brings people together during the most wonderful time of the year. Let’s dive into some of the most beloved Christmas coffee traditions that are widely enjoyed and deeply rooted in their cultures!   Sweden: Fika and Festive Cheer In Sweden, the beloved tradition of fika, a coffee break paired with sweet treats, gets a Christmas makeover. During the holidays, family and friends gather to sip strong, black coffee accompanied by seasonal delights like lussekatter (golden saffron buns) and pepparkakor (gingerbread cookies). Swedish coffee culture embodies the spirit of slowing down and savouring moments with loved ones, making it an integral part of the Christmas season. Italy: Espresso and Panettone In Italy, coffee is not just a drink; it’s a lifestyle, and this is no different during Christmas. After the traditional holiday feast, families gather for dessert, where coffee takes centre stage. Espresso is paired with festive treats like panettone (a soft, fruit-studded bread) or pandoro (a buttery, sugar-dusted cake). The strong, rich flavours of espresso complement the sweetness of the desserts, creating a perfect post-dinner ritual.   Mexico: Café de Olla’s Spiced Comfort In Mexico, the festive season is marked by Las Posadas, a nine-day celebration leading up to Christmas, filled with music, food, and community spirit. Central to these gatherings is café de olla, a traditional spiced coffee brewed with cinnamon, cloves, and piloncillo (unrefined cane sugar). This aromatic drink is served hot, providing warmth during cold December evenings. The unique blend of spices and sweetness transforms coffee into a festive, soul-warming beverage that embodies the essence of Christmas in Mexico.   United States: Festive Coffee Creations In the United States, coffee becomes a canvas for creativity during the holidays. Seasonal drinks like peppermint mochas, gingerbread lattes, and eggnog cappuccinos are staples in coffee shops and homes alike. American coffee culture embraces the holiday spirit through inventive, indulgent flavours that spread Christmas cheer. Ethiopia: A Ceremonial Celebration In Ethiopia, the birthplace of coffee, the Christmas season brings a heightened sense of tradition to the renowned coffee ceremony. Observed on January 7 (Ethiopian Christmas, known as Genna), families gather for this elaborate ritual that involves roasting green coffee beans, grinding them by hand, and brewing the coffee in a clay pot called a jebena. The freshly brewed coffee is served black, often accompanied by festive bread or roasted barley. The ceremony is a time for connection, reflection, and gratitude, making it a profound part of Ethiopian Christmas celebrations. Ethiopia’s coffee ceremony transforms coffee-making into an art and a celebration of community, embodying the true spirit of the season.   Celebrate the Season with Coffee Traditions From Sweden’s cosy fika moments to Mexico’s aromatic café de olla, Christmas traditions around the world showcase the power of coffee to bring people together and elevate the holiday experience. Whether it’s the rich espresso of Italy, the creative lattes of the U.S., or the communal ceremonies of Ethiopia, each tradition reflects the warmth and joy of the season. This Christmas, why not explore these traditions by creating your own festive coffee ritual? Whether it’s trying a new recipe, pairing coffee with holiday desserts, or simply savouring a cup with loved ones - join the TrueStart family and make coffee an integral part of your celebrations 💛 MERRY CHRISTMAS!!!! 🎅

When it comes to instant coffee, we're on a mission to change the game. Many people have come to expect instant coffee to be quick and convenient but lacking in quality; we’re here to show that it doesn’t have to be that way. At TrueStart, we’ve crafted an instant coffee that is as good for you as it is delicious. Let's dive in as to why our instant coffee stand out and why it’s unlike anything else you’ll find in the UK.. What Makes TrueStart Instant Coffee So Unique? Specialty-Grade Beans for Superior Taste Our instant coffee, like all of our coffee, is made from specialty grade beans, and we’re the only Instant Coffee in the UK that we know of to do so. This means all of our coffee is super high quality and each cup is deliciously smooth with a full-bodied flavour. A Natural Powerhouse of Antioxidants Did you know that one cup of TrueStart Instant Coffee has more antioxidants than a cup of green tea? Antioxidants are essential for combating oxidative stress in the body, and our coffee is packed full of them, so each cup gives you a natural boost that’s both good for the mind and the body. Rigorously Tested for Mycotoxins and Heavy Metals We believe in creating coffee that’s as clean as it is delicious. That’s why we rigorously test all of our coffee to ensure they’re free from mycotoxins and heavy metals. This dedication to purity means that when you choose TrueStart, you can trust you’re getting a brew that’s both deliciously clean and high-quality. Naturally Healthy with Proven Cognitive and Physiological Benefits Our Instant Coffee is naturally packed with health benefits that go far beyond a simple caffeine boost. Coffee has been shown to support both cognitive and physiological wellbeing, and we’re proud to offer a coffee that maximises these benefits. Cognitive Benefits: Coffee can help increase alertness and focus, improve memory, and even elevate mood. Physiological Benefits: Coffee has been shown to increase metabolism, enhance physical performance, and reduce the risk of certain diseases, including Parkinson’s, type 2 diabetes, and liver disease. It also delivers powerful antioxidant properties to support overall health. Want to know more? Click here to read our in-depth blog about the health benefits of coffee Consistent Caffeine for a Reliable Boost Every Time With most coffees, you never really know how much caffeine you’re consuming. Imagine pouring a glass of wine and not knowing if it’s 4% or 40%! That’s the kind of inconsistency you find with caffeine levels in coffee. At TrueStart, we knew we couldn’t be the only ones wanting a reliably caffeinated coffee that would deliver consistent energy without the crashes or jitters. We spent over a year developing a hyper-selective sourcing process and a rigorous testing protocol to launch the first coffee on the market with a naturally consistent, tested caffeine level. This means every cup of TrueStart gives you the perfect amount of caffeine for a feel-good boost that lasts, without any unpleasant surprises. Freeze-Dried to Lock in Flavour and Health Benefits When it comes to Instant Coffee, there are two main types, spray dried and freeze dried. A lot of Instant Coffee’s currently on the market are spray-dried - you’ll be able to recognise spray dried coffee as it looks like a powder rather than shards. When coffee is spray dried, a lot of the taste and aroma’s are burnt off in the process meaning they have to be added back in afterwards. Our coffee is freeze-dried locking in and preserving the full flavour and all the natural goodness. ➡️ Try it for yourself ⬅️ TrueStart Instant Coffee is all about bringing a better, cleaner, and more consistent coffee experience to your day-to-day. We know instant coffee is about convenience, but with TrueStart, you don’t have to compromise on quality or taste. So, if you’re enjoying a morning cup at home or a quick pick-me-up at work, TrueStart is here to offer a smooth, reliably caffeinated coffee that stands apart from the rest. Try it out for yourself to taste and feel the difference 😊

At TrueStart, we pride ourselves on being a coffee brand that truly cares about the impact we make. While the certified organic label is often seen as the gold standard for environmentally-friendly products, we have made a conscious decision to pursue another path - one that aligns with our values holistically. This is why we are not organic, but instead have chosen to become a B Corp certified company so let's break down what that means and why it is at the heart of everything we do. So despite ensuring that our beans are specialty grade, our farmers are paid above fairtrade and that we test for pesticides / herbicides on all our coffee; let's dive into why we're not organic.. Beyond Organic: Our Carbon Negative Commitment When it comes to protecting the planet, we believe that our responsibility goes beyond just being organic. For us, it's about making a tangible, measurable difference in our environmental impact. That’s why we’ve focused on becoming B Corp certified, a goal that measures environmental impact across the whole business. Plus, we are a Carbon Negative business too, by avoiding and offsetting 120% of the carbon we emit.  To achieve B Corp and carbon negativity we have had to critically evaluate every aspect of our business, from sourcing our beans to how our coffee is packaged and delivered. We constantly strive to minimise emissions and maximise our positive impact, ensuring that every cup of TrueStart coffee you enjoy actively contributes to a healthier planet. Going organic alone simply wouldn’t have been enough to help us fulfil our mission to the fullest. Our Carbon Negative Journey You might wonder how this journey to carbon negativity plays out in practice in 2024.  Our founder Helena wrote an in depth blog about that here: Our Carbon Journey. The Holistic Approach: Why We Chose B Corp Certification As we mentioned, we haven’t pursued the organic certification is our commitment to being a B Corp. B Corp certification is rigorous, holistic, and takes into account every aspect of our business, not just how our coffee is grown. It is a stamp of approval that we are meeting the highest standards of social and environmental performance, accountability, and transparency. How B Corp is different to organic? Organic certification is limited to agricultural practices and ingredient sourcing. While that’s important, we believe that building a better business requires a much more comprehensive approach. The B Corp certification evaluates our entire impact - how we treat our workers, how we support our community, how transparent we are with our customers, and yes, how we impact the environment. For TrueStart, being a B Corp is about integrating positive energy into everything we do, from sourcing beans ethically to maintaining fair and transparent business practices. By focusing on these holistic criteria, we ensure that our entire business, not just our ingredients, contributes positively to the world. What Being a B Corp Looks Like at TrueStart Ethical Sourcing: Beyond organic standards, we ensure that our coffee is ethically sourced, supporting farmers and their communities. We work directly with growers, paying our coffee farmers above the fair trade benchmark price, and supporting sustainable farming practices that foster long-term partnerships. All of our coffee is pesticide / herbicide and chemical free, even the Decaf (which often uses chemicals to decaffeinate it) and we lab test that to ensure this. Employee Well-being: B Corp also means we put people first. We are committed to creating a healthy, inclusive workplace where our team can thrive, share ideas, and drive meaningful change. Transparent Impact Reporting: We measure and report our environmental and social impact. This transparency holds us accountable and allows us to continually push for improvement in every aspect of our business. You can read our latest Impact Report 2023 here. Organic & TrueStart While organic coffee is often seen as a hallmark of sustainability, it doesn't paint the full picture of a company’s overall impact. Choosing to be B Corp certified and carbon negative instead is our way of ensuring that we are making the biggest positive impact possible for us at the moment. We don't just want to offer you delicious coffee that was grown without chemicals; we want to build a business that holistically contributes to a better world. So, the next time you brew a cup of TrueStart, know that you are supporting a brand that goes beyond the organic label. You're drinking coffee from a company that puts planet, people, and positive energy at the forefront of everything it does. Together, we can make a difference—one cup at a time.

When it comes to sustainable living and maximising storage solutions, we’ve got you covered with our Instant Coffee tins. While these tins are initially designed for your coffee fix, they can serve countless other purposes around the home, garden, and beyond. Let’s explore some of the innovative and practical uses for these stylish tins that will inspire you to think outside the box, or, tin! Organising Art Supplies For artists and crafters, keeping supplies organised can be a challenge. Our Instant Coffee tins are perfect for storing paintbrushes, markers, and other small tools; we even use them as pen pots in the office! Pet Food Storage If you have furry friends at home, consider using a TrueStart tin for their food. They can hold a good amount of dry food or treats while keeping them safe from moisture and pests. The fun, colourful design also means they look great in your cupboard or pet corner. Keeping Food Fresh Ever opened a tin of baked beans or soup and ended up using half of it? Our Instant Coffee tin lids fit perfectly over these tins, sealing them to keep their contents fresh. This nifty trick keeps what you don’t eat fresh, stopping great food from going bad and eliminating waste. Crafting Supply Organiser From buttons to ribbons, our tins are perfect for sorting crafting supplies. Use them to store beads, threads, buttons and any other small, loose items. The compact size makes them easy to stack, with a tight lid so you won’t lose anything, and a bright, bold design so you never misplace them! Seed Storage for Gardeners If you’re an avid gardener, you know the importance of keeping seeds dry and protected. Our tins are great for storing leftover seeds from your gardening ventures. Label each tin with the seed type and date, and they’ll be ready whenever you want to do some planting. You can even use them as planters to start off veggies or plants of any kind before later transferring them! Conclusion TrueStart's Instant Coffee tins do more than just hold your coffee; they offer a wealth of creative storage solutions that promote sustainability and organisation in your home. Whether you’re an artist, pet owner, DIY enthusiast, or simply looking for practical ways to keep your space tidy, these tins have you covered. So next time you finish a tin of TrueStart, you don’t have to recycle it. Instead, get creative and give it a new purpose. Your home will thank you for it!

At TrueStart Coffee, we’ve always believed that coffee is more than just a drink - it’s a source of positive energy, a way to bring people together, and a powerful connector. Whether it’s a morning brew to kickstart your day or a shared coffee break with friends, TrueStart has always been about fostering connections and making people feel great. Whilst we started with a focus on energising people for physical activity, our mission has evolved. Now, we’re here to spread love, positivity, and great coffee to everyone—wherever they are and whatever they’re doing. The Social Power of Coffee There’s a reason why coffee has long been at the heart of gatherings. It’s the fuel behind coffee catch-ups, casual conversations, and moments of connection with friends and family. At TrueStart, we’ve crafted coffee that not only provides a clean, stable boost of energy but also brings people together, helping to create and share moments of positive energy. Whether you’re brewing our smooth instant coffee at home, grabbing a convenient coffee bag on the go, or crafting an indulgent espresso-made coffee, TrueStart fits perfectly into your life and helps you connect with the people around you. TrueStart’s Roots: Coffee and Physical Wellness TrueStart was originally founded with a focus on health and fitness - creating a clean, healthy coffee to energise people as they stay active. From athletes looking for a natural boost to those taking on their first parkrun, we’ve been there, fuelling countless adventures. Our commitment to supporting fitness communities is still going strong, especially through our involvement with parkrun events across the UK, where we share our coffee with runners who live for that weekend buzz of physical activity and community spirit. There's no better feeling than knowing TrueStart is helping people feel energised and great while staying active. TrueStart and Mental Health: Spreading Positive Energy with Mental Health Swims But TrueStart’s mission has grown beyond just physical energy. We’re proud to be part of a wider movement to promote mental well-being as well. That’s why we’re teamed up with Mental Health Swims groups—an incredible organisation that brings people together to experience the benefits of open-water swimming while supporting mental health. We believe that a good cup of coffee can be a source of comfort and positivity, and we love being able to provide free coffee to these groups. Whether it’s warming up after a refreshing swim or simply enjoying a chat over a hot drink, these moments are a reminder that coffee can nourish both the body and the mind, and we’re honoured to be part of that experience. Coffee for Everyone: TrueStart’s Evolving Mission While we began as a brand focused on energising fitness, TrueStart has evolved into something much more. Today, our mission is simple: we make healthy coffee for everyone, spreading love, positive energy, and delicious coffee in every cup. Whether you’re a runner gearing up for parkrun, a swimmer finding peace in the water, or someone who just loves a quality coffee moment at home, TrueStart is here for you. Our coffee is designed to make you feel amazing, no matter how you choose to enjoy it. Join the TrueStart Community At TrueStart, community is at the heart of everything we do. From the runners at parkrun to the incredible folks in Mental Health Swims, and all our coffee-loving customers, we’re constantly inspired by how coffee can bring people together. Whether in person or online, the connections we’ve made are what drive us to keep spreading positive energy through our coffee. We invite you to be part of this journey. The next time you brew a cup of TrueStart, know that you’re part of a community that believes in living life with energy, positivity, and love. Whether you’re in the office, brewing up a cuppa at home, or out adventuring, TrueStart Coffee is here to make those moments even more special. Thank you for being part of our community and helping us spread positive energy, one cup at a time ☕💛

When it comes to coffee, instant isn’t what it used to be—and that's a good thing! Gone are the days when instant coffee was seen as the lesser option. With a busy lifestyle or just a craving for a quick, delicious cup, instant coffee is a fantastic go-to. But not all instant coffees are created equal. Whether you're a coffee connoisseur or just want to know what's going into your cup, understanding the difference between spray-dried and freeze-dried instant coffee is key to picking your perfect brew. So, let’s break it down! What is Spray-Dried Instant Coffee? Spray drying is the OG of instant coffee processing. The method has been around for decades, and it’s all about speed. In this process, brewed coffee is sprayed into a chamber where hot air rapidly evaporates the liquid, leaving behind fine coffee powder. The coffee is brewed in bulk, blasted with heat, and voilà—instant coffee is born. The Pros: Cost-Effective: Spray drying is faster and less complex than freeze drying, making it cheaper to produce. If you’re after an affordable pick-me-up, this is your option. Finer Texture: The spray drying method leaves a fine, powdery coffee granule that dissolves quickly, making it super convenient. The Cons: Lost Flavour: Unfortunately, the high heat used in spray drying can lead to a loss of some delicate coffee aromas and flavours. If you're a coffee lover looking for richness and complexity, you might find this process slightly underwhelming. Lower Quality: Spray-dried instant coffee is often made from lower-grade beans. While it’s great for an affordable caffeine hit, it might not satisfy your inner barista.   What is Freeze-Dried Instant Coffee? Freeze drying is the fancy cousin in the instant coffee family. The process is a little more high-tech and slower, but the results speak for themselves. Coffee is brewed, frozen into large slabs, and then placed in a vacuum chamber where the ice is evaporated. This results in those chunky granules you see in freeze-dried coffee jars.The Pros: Better Flavour: Freeze drying happens at a low temperature, meaning more of those essential coffee oils and flavours stay locked in. You’ll taste a more complex, full-bodied coffee that’s closer to fresh brew. Higher Quality: Freeze-dried coffee is often made from better-quality beans, giving it a more premium taste. The Cons: More Expensive: The extra steps and time involved make freeze-dried coffee a bit pricier than spray-dried. But for many, it’s worth the splurge for that next-level flavour. Slightly Slower to Dissolve: Because freeze-dried coffee has chunkier granules, it takes a little longer to dissolve compared to its spray-dried counterpart. How To Tell The Difference You can instantly tell the difference between freeze-dried and spray-dried coffee by their appearance. Freeze-dried coffee typically has larger, chunkier granules with a crystalline texture, while spray-dried coffee appears finer and more powdery, with smaller, more uniform particles. TrueStart's delicious chunky, freeze dried granules are bursting with flavour, for a real coffee in an instant!  Which One Should You Choose? The answer really depends on what you're looking for in a coffee experience. If you’re after a budget-friendly option for your daily brew, spray-dried instant coffee will give you a quick and convenient caffeine fix. But if flavour is your number one priority, freeze-dried coffee offers a taste that’s much closer to freshly brewed coffee—perfect for those moments when you want quality without the fuss of grinding beans and brewing.At TrueStart Coffee, we believe that your coffee experience should always be full of flavour, energy, and positivity, no matter how busy life gets. That’s why we opt for the freeze-dried method for our instant coffee. You get all the flavour, all the energy, and none of the compromise. So, if you want to start your day with a cup that truly tastes as good as it makes you feel, freeze-dried might be your new best friend.Whether you’re a spray-dried or freeze-dried fan, one thing is for sure—instant coffee has come a long way, and there’s never been a better time to be a coffee lover!Cheers to your next brew!

You may often here us talking about 'speciality grade coffee' but what is specialty grade coffee? Where does TrueStart score? What does it all mean? This blog will hopefully break that down into easy to read chunks but as ever, if you have any questions we're only an email away! Let's dive in.. What is Specialty Grade Coffee? Specialty coffee is a term for the highest grade of coffee available the SCA (Speciality Coffee Association) created a system to give coffee a score out of 100. To be classed as speciality, a coffee must score at least 80/100 and all of our coffees score 82 or higher. How do each of our coffees score? The people that score the coffee are called "Q-graders" and below we've got a couple of examples as to how our Colombian & Brazilian coffee has scored in a grading this week (20th Sept 2024). Energising Colombian: 84.25 / 100 Tasting Notes: Blackcurrant, vanilla, chocolatey. A smooth & juicy coffee. Bright-Eyed Brazilian: 83.5 / 100 Tasting Notes: Apple, sweet nut, caramel. A round, smooth & mellow coffee. Every single small-batch we roast is graded by a Q grader, ensuring that the coffee you make at home is top quality & absolutely delicious. What does this all mean? In short, the score itself just dictates that we sit in the specialty coffee band, which means you get a high quality coffee at home every single time and this way you know that we're supplying you with consistently epic coffee! At the end of the day though, you have to love the taste personally and that's more important than any score.

Don't sleep on our Decaf.. When most people think of coffee, they think of a caffeinated kickstart to the day, but Decaf is a fantastic option if you love the taste of coffee but want to cut back on caffeine. It still offers the same rich flavour and several benefits of regular coffee, and at TrueStart, we believe Decaf deserves just as much love! So, What Exactly is Decaf Coffee? Decaf coffee is made from coffee beans, just like your regular brew, but with the caffeine removed. The decaffeination process happens before roasting, and here at TrueStart we use all natural methods to decaffeinate our coffee such as the Swiss Water Method for our Fresh Coffee, we use this process for both our Brazilian Decaf & our Mexican Decaf. This is a completely chemical free process, where the coffee beans are soaked in water to remove caffeine and a filtration system extracts the caffeine. The beans are then reintroduced to the original water to reabsorb the flavour compounds - minus the caffeine!However, as the Swiss Water Method is not commercially or environmentally viable for any instant coffee, we use a food-grade organic solvent derived from algae to decaffeinate our Instant Coffee. This means you get a clean cup of coffee with all the goodness, and none of the caffeine! Benefits of Decaf Coffee: Just because it’s missing the caffeine doesn’t mean it’s missing the benefits. Decaf coffee comes with a host of health perks: Antioxidant Powerhouse: Like regular coffee, decaf is loaded with antioxidants such as chlorogenic acid, which help protect your body from damage caused by oxidative stress and fight free radicals. (Farah A et al., 2008). Lowered Risk of Disease: Drinking coffee, Decaf included, has been linked to a reduced risk of certain diseases, including Type 2 diabetes, as coffee contains beneficial compounds such as antioxidants, polyphenols, and magnesium, which can improve insulin sensitivity and help regulate blood sugar levels (van Dam RM, Hu FB, 2005) and (Neiber K., 2017).There is also research to suggest that decaf coffee can help reduce the risk of heart disease (Chieng D et al., 2022) and protect against liver disease (Nieber K., 2017) Smoother Digestion: Many people find that Decaf coffee is gentler on the stomach compared to regular coffee, especially for those sensitive to acid or caffeine. This makes it a great alternative for those who still want their daily brew but without the digestive discomfort. Why Decaf is Perfect for Anytime Drinking? One of the best things about our Decaf is its versatility. Want a cup of coffee after dinner without staying up all night? Decaf’s got you covered. Looking to cut back on caffeine but still crave the comfort of a warm brew in the morning? Decaf to the rescue. Whether it’s an afternoon pick-me-up or a pre-bedtime wind-down, decaf coffee still offers several benefits, without interfering with your sleep. Is Decaf Coffee Right for You? Decaf coffee is perfect for those who are sensitive to caffeine, trying to cut down, or simply looking for a coffee fix without the added buzz. It’s especially great for pregnant women, people with certain medical conditions, or anyone who enjoys coffee late in the day but still wants a good night's sleep. Or if you’d like to cut down your caffeine without venturing all the way to Decaf, we have a delicious Lightly Caffeinated Instant Coffee that provides a similar amount of caffeine to your average English breakfast Tea. Final Thoughts: Sip Happy, Sip Decaf So, if you’ve been hesitant about Decaf, now’s the time to give it a try. You can enjoy all the delicious flavour and an awesome amount of health benefits. Whether you’re trying to wind down for the evening or just want a smoother coffee experience, TrueStart's Decaf is the perfect choice to keep you sipping happy all day long. Ready to experience all the benefits of Decaf? Give it a go and enjoy a smooth, flavourful cup whenever the mood strikes! References Farah A et al. Chlorogenic acids and lactones in regular and water-decaffeinated arabica coffees. Journal of Agricultural and Food Chemistry. 2008. van Dam RM, Hu FB. Coffee consumption and risk of type 2 diabetes: a systematic review. Journal of the American Medical Association. 2005. Nieber, K. The Impact of Coffee on Health. Planta Medica, 83(16), 1256–1263. 2017. https://doi.org/10.1055/s-0043-115007 Chieng, D., Canovas, R., Segan, L., Sugumar, H., Voskoboinik, A., Prabhu, S., Ling, L.-H., Lee, G., Morton, J. B., Kaye, D. M., Kalman, J. M., & Kistler, P. M. The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank. European Journal of Preventive Cardiology, 29(17), 2240–2249. 2022. https://doi.org/10.1093/eurjpc/zwac189

When you’re always on the move, whether it’s hiking up a mountain, diving into a wild swim, or just tackling the daily grind, you shouldn’t have to compromise on your coffee. Enter TrueStart Coffee Bags – the ultimate solution for coffee lovers who crave quality and convenience, no matter where they are. What Are TrueStart Coffee Bags? Think of TrueStart Coffee Bags as your trusty adventure companion – or as your favourite tea bag’s cooler, more caffeinated sibling.  Packed with our specialty grade Ground Coffee,  they deliver a fresh, flavourful brew in minutes, no cafetiere or fancy equipment required.  All you need is a mug, hot water, and a love for great coffee. Why Choose our Coffee Bags? Here’s why TrueStart Coffee Bags should be in every coffee lover’s arsenal: Quick & Easy: Get a smooth, rich cup of filter coffee in just a few minutes, without the wait or mess of a cafetiere. Portable: These little beauties are perfect for your backpack, whether you’re heading to work or camping in the wilderness. Simply toss a couple of Coffee Bags into your bag, and you’re ready for anything. Outdoor-Ready: Perfect for wild swimming mornings, hiking trips, or cozy nights under the stars. Just add hot water for a brew that’s as adventurous as you are. Eco-Friendly: Our Coffee Bags are made with the planet in mind, and as a B Corp company we always put the planet and people first, so you can sip with a clear conscience. Range: Our Loose Coffee Bags come in three different blends, our signature smooth Energising Colombian, our stronger Super Blend, or if you want all the flavour but none of the caffeine, we’ve got you covered with our Decaf Coffee Bags. Brew Perfect Coffee, Anywhere Making great coffee shouldn’t slow you down. With TrueStart Coffee Bags, you can have your favourite brew, anytime, anywhere: Boil Water: Get your kettle or camp stove going and boil some water. Steep: Pop a Coffee Bag in your mug, pour over the hot water, and let it steep for 3-5 minutes. Enjoy: Stir, remove the bag, and enjoy a delicious, energising cup of TrueStart. Fuel Your Adventures Coffee Bags are ideal for anyone on the go and for us, they were made with the great outdoors in mind. Whether you’re gearing up for a sunrise swim, a day out trail running, or a weekend camping under the stars, these Coffee Bags are ready to fuel your adventures. No bulky gear, no fuss – just pure, positive energy in every sip.  So, when you’re packing for your next adventure, don’t forget to bring TrueStart Coffee Bags along for the ride. Perfect coffee has never been so portable – or so easy.  Happy sipping!

Cold Coffee is Cold Coffee right? Wrong.  We're talking about Cold Brew vs Iced Americanos in today's blog, and their subtle but importance differences! We want to ensure there's a coffee for everyone as we all have different favourites so here's a quick guide on which type of cold coffee is for you! Let's dive in.. WHAT IS COLD BREW? Cold Brew is a method of brewing coffee using cold water over a long period of time, and if you were to make it at home from scratch be prepared to wait 12 to 24 hours. Don't worry though, we've got it ready for you to drink in a can! You steep coffee grounds in cold water, resulting in a smooth, less acidic coffee concentrate that can be served over ice. HOW IS IT MADE? Grind: Start with ground coffee beans. Brew: Steep the grounds in cold water for 12 to 24 hours. Filter: Strain out the grounds to leave a pure, smooth coffee concentrate. Serve: Pour over ice and you’re ready to enjoy! The extended brewing process extracts flavours from the coffee beans more gently, resulting in a naturally sweeter and smoother taste, that’s perfect for sipping on a sunny day. You can try our sugar-free & vegan Cold Brew in two flavours: Original Black or Chocolate Fudge! WHAT IS AN ICED AMERICANO? An Iced Americano, on the other hand, is all about that bold espresso kick, chilled to perfection and topped up with cold water! So for this, you simply add cold water to a freshly brewed espresso, then pour it over ice. This method maintains the strong, bold flavour of espresso but with a refreshing twist. You can choose from either our Energising Colombian, Super Blend or Bright-Eyed Brazilian Beans for a caffeinated kick or if you want all the flavour and none of the caffeine, use our Brazilian Swiss Water Method Decaf! HOW IS IT MADE? Brew: Make a double shot of espresso. Dilute: Add cold water to the espresso. Serve: Pour the mixture over ice. Simple and delicious! This method keeps the espresso’s robust flavour intact offering a refreshing and invigorating coffee experience, making it a favourite for those who enjoy the classic espresso taste. If you want to make this with our Instant Coffee then simply take 2 x teaspoons of your favourite Instant and some cold water to make a mini espresso. WHY SHOULD I CHOOSE COLD BREW? Smooth Taste Cold Brew is all about that smooth, mellow flavour with a natural sweetness. If you love your coffee easy-drinking, this one's for you! Low Acidity Thanks to its gentle brewing process, Cold Brew is kinder on your stomach, making it a great choice for those who need a lower acidity option. Versatility Our Cold Brew is a coffee chameleon! Pick a flavour, serve it over ice, dilute it with milk or drink it straight from the can. Convenience Brew a big batch of Cold Brew with either our Fresh Coffee / Coffee Bags or even Instant Coffee or, for total ease, top up with our cans! Either way you'll have a ready-to-drink coffee stash in your fridge for days. Perfect for busy mornings or when you need a quick coffee fix!   WHY SHOULD I CHOOSE AN ICED AMERICANO? Bold Flavour Love the strong, rich taste of espresso? The Iced Americano delivers that bold flavour you crave, even when chilled and diluted with water. Quick and Easy Got a machine or a kettle & need a coffee fast? An Iced Americano is your speedy solution. Just a few minutes and you’re ready to roll with a refreshing, energising drink from either our Beans or our Instant Coffee. Refreshing and Energising The combo of cold water and ice with robust espresso makes for a drink that’s both refreshing and a serious energy boost. Perfect for hot days or when you need a pick-me-up!   THERE'S MORE... Both Cold Brew and Iced Americano have their unique qualities, and choosing between them depends on your taste preferences and coffee habits. At TrueStart Coffee, we use specialty grade beans to ensure that whether you're sipping on a Cold Brew or enjoying an Iced Americano, you're getting the highest quality coffee experience. If you want to make an Iced Americano you can make an espresso shot with our Fresh Coffee range or even our Barista Grade Instant Coffee range! More inclined to a cold, lighter black coffee? Then head to our Cold Brew range or make one with any of our Coffee Bags. So, why not try both and decide for yourself?   

You may have noticed that we've launched a delicious new drink with Bubble CiTea 🧋 But what is Bubble Coffee? Well let's tell you about it.. Bubble Coffee: What is it? This Bubble Coffee is a delicious, milky drink that has our Barista Grade Instant, brown sugar syrup & traditional Taiwanese chewy tapioca pearls in it. Who are Bubble CiTea? Bubble CiTea are one of the UK's biggest bubble drink brands, they have 50+ stores across the UK and are serving up a whole range of mouth watering drinks. Why did they partner with us? At Bubble CiTea, they are constantly innovating and expanding their menu to create the perfect blend for our customers. After an extensive search for the finest local coffee brand, they landed on us due to our mutual commitment to high quality products & delivering fun, but exceptional customer service. So what are the products? Their Bubble Coffee range features two signature drinks that blend the rich flavours of TrueStart's coffee with their signature ingredients. These drinks not only celebrate the taste of coffee but are also blended to perfection, capturing the fun and unique experience that Bubble CiTea is known for.Dirty LatteThe Dirty Latte is a delightful blend of their signature brown sugar syrup and top-rated coffee from TrueStart, combined with your choice of milk and a scoop of chewy tapioca. Each sip offers the perfect balance of velvety texture and rich flavour.Dirty FrappéThe Dirty Frappé is a dreamy frozen mixture of TrueStart Coffee, delicious brown sugar syrup, and fresh milk blended to perfection. This slushie is served with a scoop of tapioca, topped with whipped cream and an extra drizzle of brown sugar syrup. The CEO of Bubble CiTea, Suneet Sachdeva, said of the collab, "Bubble Coffee has been on our radar for a while and our customers have been buzzing about coffee. Now is the perfect moment to brew something fresh and unique! We're excited to partner with TrueStart, and every member of the BCT family can't wait to introduce our first delicious and refreshing Bubble Coffee to the market" So there you have it - a quick rundown on everything you need to know about this product.. is this your thing? If so, get yourself to the nearest Bubble CiTea now!

We have an epic range of Fresh Ground Coffee for every taste: Energising Colombian, Super Blend, Bright-Eyed Brazilian and Swiss-Water Decaf. Today, we're diving into the wonderful world of Ground Coffee and all the ways to brew it. Our Ground Coffees are all "omnigrind coffee", so you can make them in heaps of different ways! So, grab your favourite mug, and let's get to it!     What’s "Omnigrind Coffee" Anyway? Omnigrind coffee is like the Swiss Army knife of coffee grounds. It's ground to a medium size, making it perfect for a variety of brewing methods. Whether you're in the mood for a quick cup or a slow, luxurious brew, omnigrind coffee has you sorted. So, what can I make? Let's dive in to some recipes.. AeroPress: The Quick and Versatile Champion The AeroPress is a fantastic little gadget that brews up a delicious, smooth cup of coffee in just a couple of minutes. Just add your ground coffee, pour in hot water, give it a good stir, and press down—voilà! It’s perfect for those mornings when you need a tasty cup ASAP! What You Need: AeroPress Omnigrind coffee Hot water (around 93°C) Stirrer (we use the humble teaspoon!) Instructions: Prep Your AeroPress: Place a paper filter in the cap and rinse with hot water. Assemble: Put the AeroPress on your mug. Add Coffee: Use 1-2 scoops (about 15-20 grams or 3-4 tablespoons) of your TrueStart ground of choice.  Add Water: Pour hot water up to the top of the AeroPress. Stir and Steep: Stir for about 10 seconds, then let it steep for 30 seconds. Plunge: Slowly press down the plunger. Enjoy! Delicious and ready to go!  French Press: The Classic and Bold A French press, or cafetiére, makes a robust and full-bodied brew. It takes a little more time, but the reward for your patience is totally worth the wait!  What You Need: French Press Fresh Ground Coffee Hot water (around 93°C) Stirrer (...a good ol’ spoon!) Instructions: Prep Your French Press: Rinse with hot water to warm it up. Add Coffee: Use 1:15 coffee to water ratio (about 30 grams or 3 heaped tablespoons of coffee for 450 ml of water). Add Water: Pour hot water over the coffee grounds. Stir and Steep: Stir gently, then place the lid on with the plunger pulled up. Let it steep for 4 minutes. Plunge: Slowly press down the plunger. Serve and Savor! Pour into your favorite mug and enjoy! Drip Coffee: The Everyday Hero The drip coffee maker is a favourite in many homes and businesses. It’s straightforward, reliable, and makes a whole pot in one go.  What You Need: Drip Coffee Machine/Filter Coffee Machine TrueStart Ground Coffee Filter Instructions: Prep Your Machine: Place a filter in the basket. Add Coffee: Use 1-2 tablespoons of ground coffee per 180ml of water (or per cup). Add Water: Fill the reservoir with water. Brew: Turn on the machine and let it do its thing. Pour and Enjoy! When it’s ready, grab yourself a nice big cup. Pour Over: The Artisanal Brew The pour-over method is all about precision and patience, resulting in a clean, complex cup of coffee. What You Need: Pour Over Dripper (like a V60) Filter TrueStart Ground Coffee Hot water (around 93°C) Top Tip: If you want to push the boat out, use a gooseneck kettle for precision Instructions: Prep Your Dripper: Place a filter in the dripper and rinse with hot water. Add Coffee: Use 1:16 coffee to water ratio (about 25 grams of coffee for 400 ml of water). Bloom: Pour a small amount of hot water over the coffee to bloom (let it sit for 30 seconds). Pour: Slowly pour the remaining water in a circular motion. Wait: Let all the water drip through. Sip and Enjoy: Pour into a mug and enjoy the nuanced flavors. Cold Brew: The Cool and Refreshing If you haven’t tried our fantastic Cold Brew range yet, you’re missing out! But if you're up for a DIY adventure and have a bit of time to spare, making your own cold brew at home is a fun way to enjoy a smooth, slightly sweet coffee that's perfect for hot summer days. What You Need: Large jar or pitcher Omnigrind coffee Cold water Fine mesh strainer or coffee filter Instructions: Combine: Add 1 cup of TrueStart Fresh Ground Coffee to 4 cups of cold water. Stir and Steep: Stir well and let it steep in the fridge for 12-24 hours. Strain: Strain the coffee through a fine mesh strainer or coffee filter. Serve: Pour over ice and enjoy your refreshing cold brew. Whether you're in the mood for a quick AeroPress brew or a slow, luxurious French press, our Fresh Ground Coffee Range has got you covered. Have fun experimenting with these methods and discover your perfect cup. Happy brewing! ☕  

We are buzzing to announce our partnership with Mental Health Swims! We've admired the work this incredible community does and to be able to be a part of it is an honour. A huge thank you to Rachel and her team for having us involved; we can't wait to see the impact our support has and, of course, seeing the dippers enjoying their TrueStart by the water. Who are Mental Health Swims and what do they do? It can be really intimidating joining a new group, especially when you are experiencing mental health issues. This was certainly true for founder of Mental Health Swims, Rachel Ashe. In 2019 after a period of mental ill health Rachel was looking for ways to connect with others. When she couldn't find what she was looking for she started an outdoor dipping group in Swansea where she lives. This one small group turned into the nationwide social enterprise that Mental Health Swims is today.  How do they create safe & welcoming spaces for people living with mental illness?  Mental Health Swims was created with this in mind. We try to make joining our swim groups a gentle experience. We do this by having wonderful volunteers facilitate the sessions so that you will always receive a friendly welcome.  Our volunteers have all completed our volunteer training which includes cold water safety, mental health awareness, risk assessment and how to create safe and welcoming spaces for people experiencing mental health issues. Lived experience is really important to us. Everyone, including board members, the core team, volunteers and participants have lived experience of mental health issues, either personally or through supporting someone close to us. This means that everyone in our organisation really understands what it is to struggle.  Since we started in 2019 to now, we have trained over 400 volunteers and have a network of groups all across the UK and beyond.  What are you planning for 2024? This is an exciting year for us because we have a new project called "Swim Together" which takes our peer support model indoors. We hope this will make mental health peer support swimming groups more accessible to a wider range of people.  We are thrilled to be working with TrueStart coffee whose beliefs align with ours. It means a lot to have their support on our mission to share our love of swimming with more people.  Check out their website to find out more..

LAST SWIM OF 2024: Friday 20th December / 7.30 - 9am / Clevedon Marine Lake  We've been carrying out our Monthly TrueStart Dips for almost two years now and those Friday mornings are some of our very favourites. We bring our truck Sunny to the lakeside car park and hand out free delicious coffees for the brave dippers, bringing along cosy red changing robes for anyone who needs one! But, why do we do it? What are the benefits of cold water swimming? Why do our community come along? Let's dive into exactly why we love our cold water dips for both our minds + our bodies, and we think you would too.. Boosts Your Immune System: Cold water swimming has long been associated with strengthening the immune system. The shock of cold water on the body stimulates the production of white blood cells, which are essential for fighting off infections. Regular exposure to cold water may help make your immune system more resilient, potentially reducing the frequency of colds and other illnesses. Enhances Blood Circulation: The cold water causes blood vessels to constrict, which in turn improves circulation. This increased circulation can benefit overall cardiovascular health, aiding in the delivery of oxygen and nutrients to tissues and organs. It's Magic on Stress & Anxiety: There's something uniquely calming about immersing yourself in cold water. The shock to the system triggers the release of endorphins, the body's natural mood lifters, leading to a sense of euphoria and relaxation, especially after you're out. Cold water swimming has been linked to reduced levels of stress and anxiety and we're here to make you happier & healthier. Improves Your Mental Resilience: Stepping into cold water requires a certain level of mental fortitude. Over time, regular exposure to the discomfort of cold water can help build mental resilience and discipline. It teaches you to embrace discomfort, adapt to challenging situations, and emerge stronger on the other side, both in and out of the water - our team have certainly noticed the benefits both at home & at work. Promotes Muscle Recovery: Athletes have long used cold water immersion as a means of aiding recovery after intense workouts - just check out how many athletes use ice baths like LUMI. The cold water helps reduce inflammation in muscles and joints, providing relief from soreness and speeding up the recovery process.  Increases Metabolism: Cold water swimming activates brown fat, a type of fat tissue that generates heat to keep your body warm, hence why you have to warm up your body with hot coffee / tea afterwards. But as your body works to maintain its core temperature in cold water, it burns more calories improving your metabolic function over time. Brings You Back to Nature: There's a profound sense of connection that comes from immersing yourself in nature, whether that's woods, mountains parks, or in this case; in bodies of water. Cold water swimming offers an opportunity to disconnect from the hustle & bustle of daily life and reconnect with the natural world. We're incredibly lucky to be able to access a marine lake just 20 minutes outside of the city but any body of cold water outside will have that similar feeling of connection. Whether you're swimming in a lake / river / ocean, dipping in an ice bath or even popping cold shower each immersion becomes a chance to appreciate the beauty of the environment around you. Plus, Andrew Huberman (prof of Neurobiology) notes that if you have a coffee / other source of caffeine, before immersing yourself in cold water your dopamine receptors will increase. In simple terms, you will feel the effects of the "happy hormone" more intensely & for longer and we all love to feel happier! We know cold water dipping may not be for everyone and accessing spots can be tricky depending on where you live & physical ability but perhaps starting with a cold shower will be your gateway. The mental & physical benefits of cold water swimming extend far beyond the initial shock of the cold, especially when you're heading to our truck Sunny for a hot coffee afterwards..  If you're interested in joining us at Clevedon Marine Lake but want to have a chat about anything before hand or have any questions please email India (india@truestartcoffee.com) and she'd love to help! We can't wait to be diving in with you soon :)

Two years ago, we decided to take an industry-first step in understanding our carbon emissions. From what we could understand, no one had done it before for instant coffee, which is a core product line for us. There was no template to follow, but we’re always up for a challenge! We partnered up with Ecofye - an Earthshot Prize nominated environmental consultancy - to carry out a 3-phase process;   Phase 1 - Calculation Of our scope 1, 2 and 3 emissions.  Scope 1 includes all carbon emissions from our direct energy use (gas, fuel), Scope 2 includes all carbon emissions from our indirect energy use (electricity, steam), and Scope 3 includes EVERYTHING ELSE! That could be the amount of carbon created on the rainy days we drive into the office, the amount we use delivering coffee to you, all the way to the paper we use to write you guys welcome notes. This phase was lengthy as it involved a lot of data collection from our supply chain - from farm to cup. Phase 2 - Reduction & Improvements  Asking ourselves with this new knowledge, where could we immediately have an impact? This was where we made a decision to upgrade our instant coffee large tub packaging to fully recyclable aluminium, for example. Carbon emissions are now thoroughly considered as a routine part of our considerations for any product or process decisions (existing and improvements, as well as new).  Phase 3 - Investment In selected social and environmental projects that remove, sequester, avoid and offset 120% of the carbon that we emitted in that previous year. Each year, we re-select these projects. For 2022, we financially supported four Verra-certified projects in the nations from which we buy our coffee; Forestry Project - Colombia 🇨🇴 This one is super special as it’s the heartland for our coffee & where Helena used to live. As a carbon removal project it actually takes CO2 out of the atmosphere & this one supports local farmers, restores biodiversity & improves fresh water supply. It provides financial and technical support to local farmers, enabling them to adopt new, sustainable farming practices.  Hydroelectric Energy Project - Honduras 🇭🇳 This project is carbon avoidance focused, meaning it contributes to climate action by preventing carbon that would otherwise have been released into the atmosphere. It provides renewable energy which in turn reduces dependency on fuel wood, relieving deforestation pressures & improving access to electricity for local communities. Renewable Energy Project - Brazil 🇧🇷 Another carbon avoidance project this has switched the fuel used in a factory from illegal sources to residues. Improving income and working conditions in local communities & avoiding nearly 133,000tons of CO2e. Biomass Power Project - India 🇮🇳 Our final carbon avoidance project uses rice husks from local communities to make electricity, then the money generated provides a First Aid Health Center which provides education and a hand pump to Tada village. Following our 2023 calculations, we are financially supporting two fantastic projects, including continuing support for the Chinchina Watershed project in Colombia, and adding support for: Hydro Power Project - Indonesia (Bengkulu) 🇮🇩 This project has been running since 2006 and generates enough electricity to supply 700,000 Indonesians a week. It has created 50 workplaces in the area and the project re-invests part of the revenue into new income streams for the local community (eg. a new marketplace, farmers benefit from improved infrastructure access land/rice paddies). The project also offers free training for locals on composting and organic fertilisers. It has built a primary school, orphanage and mosque, and has its own reforestation programme. Proudly Becoming Carbon Negative Once we had completed this process, we set about the task of working out the best way to communicate our carbon-conscious approach to our customers! We chose ‘Carbon Negative’, which we were super happy with! It felt simple but accurate - the International Energy Agency states that “becoming carbon negative requires a company, sector or country to remove more CO2 from the atmosphere than it emits” (accurate at the time of writing - March 2024).  By investing in projects that remove, sequester, avoid and offset 120% of the carbon that we emitted in that previous year, this made TrueStart eligible to proudly claim ‘Carbon Negative’ status! We took a lot of time to consider this language, because language is important. We thought about options such as ‘Carbon Neutral’ and ‘Planet Positive’, but felt that they were inaccurate or unclear.  Social Impact In addition to our support of carbon-related environmental and social projects, TrueStart works with Magic Breakfast to provide nutritious, healthy meals to children at risk of hunger across the UK. We also donate coffee to food banks, community centres and Fareshare whenever we can. Finally, we are extremely passionate about improving education - on better health (including neurodiversity awareness) and better business. From working with schools and universities to teach students about ethical and sustainable business, to public speaking on my own personal journey from an ADHD diagnosis aged 7, we believe it is our job to inspire the next generation to make a splash.  Continuous Progress Simon and I have always made decisions that we believe in our hearts are the best decisions for both people and planet.  As a certified B Corp, we’re committed to continuous improvement and progress.  Carbon is complex, and our priorities are to help our customers understand what we do, whilst also fighting against greenwashing. Over the past year, we’ve come to realise that there is some confusion around certain terminology, such as ‘Carbon Negative’, ‘Carbon Neutral’, and what it means to be ‘Net Zero’. It’s also become clear that there are companies out there offsetting destructive, unnecessarily high emissions - emissions around which there is no reduction strategy or thought process in place - in order to claim Carbon Neutral or Carbon Negative status. This is greenwashing. TrueStart is an inherently carbon-conscious company, always looking for ways to do better. This goes back to how Simon and I have always made decisions in the business - for example, using sea and road rather than air-freight to transport both our coffee and packaging. We want to ensure that TrueStart remains crystal clear in our communication, and do not wish to use terminology that could be considered confusing for any of our customers. New Packaging Call Outs - Our Commitment We are currently reviewing the best way to update the ‘Carbon Negative’ claim on our packaging. Whilst it remains technically correct, we want to find an even clearer way to share our approach with our customers and do not want to be associated with confusing terminology. TrueStart will continue to financially support environmental and social projects that remove, sequester and avoid carbon across the world.  This year for the first time, we will be looking for a UK-based biodiversity, forestry or rewilding project to support - one that we feel excited about as a team! This is alongside the continued support of the Chinchina Watershed Forestry & Biodiversity project in Colombia, which is the primary source of our coffee. So how do we best communicate this approach to our customers on our packaging? At the moment, we’re thinking of updating our ‘Carbon Negative Coffee’ stamp to read simply ‘Supports Biodiversity Projects’. This feels very clear and factual, and will be backed up as always by more detailed information here, at truestartcoffee.com. Due to the time and investment required to make these changes across all our products, we will be making the changes one product/range at a time, with a target completion date of December 2025.  We hope to have made a decision on what exactly the packaging update will be by July 2024. We Need You! To help us to use the clearest possible language on our packaging, to communicate our approach, and the work we do. Please do get in touch if you have any thoughts or suggestions! Click below to go to a form where you can let us know in just 10 seconds what words you'd like to see on pack to replace 'Carbon Negative Coffee'.. https://docs.google.com/forms/d/e/1FAIpQLSd9rtlCLDkOMsQUoIFRAygwIhAr8oEWlPSBmMgUTFaE8Ecvfg/viewform?usp=sf_link This really is a team effort, we’re all learning together about how we can make the world a better place! 💙

You may have noticed that we talk about the "Specialty Coffee Association" in all our descriptions for our Beans & Ground range.  But what is specialty grade coffee and why do you want to drink it? What is specialty grade coffee? Specialty-grade coffee is the highest quality coffee available and can only exist if everyone in the coffee supply chain from farmer down to the roaster is focused on quality. Specialty grade coffee can technically only be "whole bean" coffee however regardless of what TrueStart product you buy, you can be sure it is made with specialty grade beans. The coffee is grown in ideal conditions, ours in Huila in Colombia, with perfect weather and rich soil. Then it is carefully processed and sent to our roastery where the coffee is air-roasted to perfection. The result? Your delicious cup of TrueStart Coffee.  Why should I drink it? 1. Taste This is maybe the most obvious one, coffee that is of higher quality from bean to cup is naturally going to taste better. Think of it like your strawberries from your local farm shop versus supermarket bought ones. 2. Caffeine The quality of the bean itself is better than other grades of coffee - meaning that it produces a more stable caffeine content, something we test for independently too! 3. Health Coffee is naturally super rich in antioxidants - see Helena's blog on that here! Although it's not something that the SCA grades you on, there have been studies to show that the antioxidant content in specialty grade coffee is far superior to non-specialty coffee. 4. Ethics Specialty coffee itself is harvested only when it's perfect, not just when it "has to be" to fill demand for mass consumption and it is traceable whereas commodity grade coffee is not. Furthermore, it gives the farmers better options for their profit as they are connecting with like-minded coffee buyers / brands who are willing to pay more for a better product. 5. Variety The best part? Every coffee growing country produces it's own signature flavour and we offer varieties of specialty grade coffee from the three of top five producing countries; Brazil, Colombia and Vietnam. There's more.. On top of that, we independently lab test all of our coffee to check it's free from mould (mycotoxins) and other nasties and rich in coffee's natural antioxidants. TrueStart has more antioxidants in a cup than in a cup of green tea - mindblown.   SHOP SPECIALTY GRADE COFFEE NOW

  This January we are going back to our roots and celebrating TrueStart's unrivalled health benefits. Since 2015 we've been crafting delicious healthy coffee and last year we launched the first of it's kind.. a Lightly Caffeinated Instant Coffee! What is Lightly Caffeinated? As with all of our range, it's a super clean coffee made with specialty grade beans, a delicious blend of Colombian & Brazilian coffee that has been independently lab tested to ensure it is packed with antioxidants and minerals. It has more antioxidants than a cup of green tea and is monitored to have a light caffeine content, only 35mg which is enough to gently elevate you whilst still being a full-flavoured coffee. People have been calling it their "afternoon coffee" or their "last task of the day coffee" but it's also for anyone who is trying to moderate their caffeine intake whether that be for health or personal reasons. So go for it, dive in to healthier coffee! 💦

Simon, our co-founder, wrote a brilliant summary of 2023 on LinkedIn but we thought it was so good that it should be plastered here, so you can all see the impact you're making! So dive in to Simon's 2023 Wrap Up.. 2023 has been one to remember..   Community 🌈 Donated coffee to Fareshare South West & donated 367 breakfasts to school children across the UK through the Magic Breakfast Charity. Re certified as Carbon Negative coffee Did the South West locals proud as the official coffee of the Bristol Balloon Fiesta. Promoted fellow local B Corps during B Corp Month by shining a light on their offices with Sunny the Truck. Continued to make parkrunners up and down the South West feel amazing with our free De'Longhi hot coffees after their run. 🫶 Customers 🫶  We have big news with Co-op to come in the New Year.. after a year of outperforming many of the established brands and driving massive category value. Launched into Morrisons in the South West with our Instant, Ground & Coffee Bags! Tripled our range in Booths Supermarket & tripled our rate of sale there. Launched the brand internationally with Spinneys in the UAE. Started supplying some very prestigious banks & offices across the UK. 🚀 Products 🚀  Launched category-first innovation with our Lightly Caffeinated & Super Blend Instant Coffees because of customer feedback. Launched Loose Coffee Bags, with More Taste & Less Waste! Launched The World's Smallest Coffee Machine (your favourite teaspoon!) 🥄 Switched to fully recyclable packaging for our Beans & Ground Coffee ♻️ We've got an exciting pipeline of new products & packaging refreshes in the New Year. We launched True Coffee ice cream with local B Corp, Marshfield Farm! TrueStart is now used as an ingredient in 4 awesome products ranging from mushroom coffees to RTD Cocktails.. with more to come in 2024! 😃 Team 😃  We grew the team from 3 to 5 & had some fantastic social events together. Welcome to the team Rachel & Jess! Thank you all for being a big part of this journey! India was promoted to Brand Manager after really putting TrueStart on the map this year! Huge congratulations 💥 And Helena, my co-founder and wife, inspires me every day! 📈 Business 📈  We've built this business by doing the right things (even when nobody is watching) and good things have happened. It's not been easy but we've doubled the size of the business and that's down to you, our customers! It's incredibly difficult to wake up every day as a massive underdog in all aspects of business, but we are passionate fighters, on a mission to make people feel happier and healthier with TrueStart Coffee and show that there is a better way. Every cup switched to TrueStart by you is another small step forward. It's our ingrained core values, beliefs & relentless positive energy that drive us all forward. Together we are Team TrueStart and we aren't going anywhere! 💥 See you all in 2024 for another chapter of this wild rollercoaster,Simon 😊 For more crazy 2023 stats check out TrueStart Wrapped..  

We've teamed up with SuperCamps, a leading kids camp provider in the UK, to bring you the ULTIMATE Holiday Guide to energise busy parents!  We both understand that family life can be a bit overwhelming at times and we want to help – whether that’s through providing superb childcare or delicious energising coffee. So this guide is packed full of ways to make the holidays that bit easier and more fun for everyone. Whether it's ways to keep the kids entertained to delicious show-stopping dessert and present ideas for coffee lovers. Let's sweeten the deal.. To make it even easier to create the Hazelnut Christmas Latte, for the whole of December we're gifting one free syrup with every order. Simply add the 250ml Sugar Free syrup of your choice to cart with the rest of your coffee order and it will show up as free! Or simply type FREESYRUP into the code section. Give us a shout if you have any issues but in the meantime.. DIVE IN!

We're turning "Black Friday" yellow! Every year your inbox fills up with "99% OFF" deals and this year will be no different. But, as always, we won't be one of those companies and instead we want to use this week to do something that can make a real change in our communities that need it most. Last year we teamed up with Fareshare and raised money to feed people around the UK. This year? We've teamed up with Magic Breakfast. A charity that offers breakfast and wrap around support for children across the UK at risk of hunger in disadvantaged areas. How? For every order placed between the 20th - 30th November we'll donate a Magic Breakfast. Simple. Want to learn more about the partnership? Click on the video below to see why we chose to work with Magic Breakfast and what your support means.. WATCH NOW THE RESULTS? We were able to donate 357 Breakfasts to children around the UK!

Welcome to TrueStart's Dive In Series! Our third guest is long time friend of TrueStart, Ben Pritchard. Ben is a Paralympian, multi-time World Record holder & all round awe inspiring being. We talk about his journey from being a triathlete & top cyclist to a Paralympic Rower where he has won a Bronze Medal and nabbed a World Record. Moreover, we chat about how he is weaving fatherhood into his sports life and the mental pressures & joys of being at the pinnacle of high performance sport. Let's Dive In.. Or click here to listen 🎧 Ben's Instagram: https://www.instagram.com/benjaminpritch1/?hl=en Ben's Website: https://www.iambenpritchard.com/ Subtitle Version on YouTube: https://www.youtube.com/watch?v=mtzI1We9xic

Helena recently was a guest on the Good Journeys Podcast with Second Mountain Communications.  Ben, a TrueStart customer & founder of Second Mountain Comms, and Helena had a big chat about all elements of TrueStart's journey but a key part of it was Helena's relationship with her ADHD. Check out this little clip where Helena talks about how she lives with ADHD and if you like it then go and check out the whole podcast here.

Welcome to the second episode of our Dive In Series! This series is all about our community and the voices & stories they bring to the world. We want to use our platform to give members of the TrueStart community a place to have their stories heard. This series aims to inspire, educate & break everyday inertia by listening to all sorts of lived experiences. Our second guest is Maria Wood, a climate activist and energy analyst who we first met after a talk on corporate activism at Purposefest in Bristol. Maria is an inspirational speaker and has campaigned for lots of different organisations to push for change. We talk about her journey into climate activism, what needs to change and how, protest methods, how to deal with climate anxiety and how to continue to have hope. Let's Dive Into Maria's story...

Grab your passports, coffee lovers! We're going on a whirlwind, tongue-tingling adventure to explore the quirkiest coffee cultures across the world – all from the comfort of your kitchen with a TrueStart brew in hand! 1. Colombia: The Smooooth Operator How could we start anywhere else? Let's groove over to Colombia, a country known for producing some of the smoothest coffee in the world. Coffee here is typically enjoyed as 'tinto' – a small, black coffee served throughout the day. This no-frills approach allows the quality of the beans to shine through. We're always banging on about how incredible TrueStart tastes black, so if you usually add milk or sugar, try serving TrueStart black and take a moment to appreciate the stunningly smooth, energising taste - whether it's fresh or made in an instant! 2. Italy: Love at First Sip Blink and you'll miss it! Italians shoot back their espresso like they're late for a Vespa ride across Rome. Served up in a teeny-tiny cup, this concentrated delight packs a punch. Who needs sleep anyway, right? Try this at home with TrueStart coffee - just remember to savour the flavour, even if you gulp it down! 3. Sweden: Coffee, Cake and Chit-Chat Swedes take their coffee breaks so seriously; they even have a special word for it - "fika". It's all about hanging out with friends, munching on scrumptious pastries, and gulping down gallons of coffee. So, brew a pot of TrueStart, text your pals, and embrace the cosy comfort of a Swedish coffee break. 4. Ethiopia: Where Coffee is a Social Event Buckle up for a trip to Ethiopia, the birthplace of coffee. Here, coffee making is a ceremonial event and a chance to bond with the community. Try and replicate this at home by inviting friends over for a coffee date with TrueStart's Lively Ethiopian, and appreciate the shared joy of a good brew. 5. Vietnam: Like Dessert in a Cup Say "Xin Chào" to Vietnam, where coffee often gets confused with dessert. Here, a generous dollop of sweetened condensed milk is added to strong coffee, creating a divine combo that'll make your taste buds dance. Add a little condensed milk to your TrueStart and enjoy this sweet treat. 6. Turkey: The Mystic's Brew In Turkey, coffee isn't just a beverage; it's a fortune teller. After downing a cup of thick, strong coffee, the grounds left behind are used to predict the future. Not sure about future-telling, but your future certainly holds a robust cup of TrueStart. 7. Brazil: The Coffee-Champion's Classic Did someone say, "samba and coffee?" Welcome to Brazil, the world's largest coffee producer! Here, coffee is often enjoyed simply, as a strong brew paired with a slice of cake or a piece of bread for an afternoon snack, known as "cafezinho". This small, potent cup of coffee is served throughout the day, an indispensable part of Brazilian hospitality. So, pull out your brightest outfit, put on some samba beats, and brew a cup of TrueStart's Bright-Eyed Brazilian. It's time to party, Brazilian style! Whether you're shaking to the samba or quietly contemplating over a Swedish fika, the world of coffee is delightfully diverse. So, as you relish your TrueStart, take a moment to appreciate the global tapestry of coffee lovers, each adding their splash of uniqueness to this loved beverage. Bon voyage on your coffee-fuelled adventure!

We have kick started our Dive In Series! This series is all about our community and the voices & stories they bring to the world. We want to use our platform to give members of the TrueStart community a place to have their stories heard. This series aims to inspire, educate & break everyday inertia by listening to all sorts of lived experiences. So, our first guest having their "TrueStart Moment" is founder, adventurer & world record breaker Ben Smith. Ben came on the podcast to talk all things mental health, pride & love. We talk about his journey from childhood to the dark days in his twenties to becoming a proud member of the LGBTQ community & founder of mental health charity - the 401 Foundation. TW: This episode talks about suicide & bullying. Let's Dive Into Ben's story... Or listen to it on Spotify below:  https://podcasters.spotify.com/pod/show/truestart-coffee/episodes/Dive-In-Series-Ben-Smith-on-mental-health--pride--love-e268c0k

Is Coffee Really At Risk of Going Extinct? The term "extinction" might sound dramatic, but it does help to underscore the scale of the challenges facing the global coffee supply in the decades that lie ahead. There are significant changes underway in our world, and if we don't address these proactively, our favourite brew might become a luxury that we can't afford or even access in just a few decades. There are several reasons behind this potential threat. First, coffee plants are rather picky; they need specific conditions to thrive, including stable temperatures, certain altitude ranges, and a precise amount of rainfall. Climate change is altering these conditions in many ways. Rising global temperatures, unpredictable weather patterns, and more frequent droughts and floods are all affecting the areas where coffee can be grown. A study last year from researchers in Switzerland predicts that, if climate change continues at its current rate, we could lose over half of the most suitable existing coffee lands by 2050. Second, coffee plants are vulnerable to a variety of diseases and pests, like coffee leaf rust, a fungus that has been damaging coffee plantations around the world, especially in Central and South America. Warmer temperatures have allowed these pests and diseases to thrive and move into new regions, where they weren't able to survive before, causing more damage and reducing supply. Another major factor is deforestation. Many coffee-growing regions, such as parts of South America and Africa, are losing forests due to agriculture expansion, logging, and urbanisation. This not only destroys vital habitats for coffee plants, but it also disrupts local ecosystems, affecting the sustainability and long-term viability of coffee cultivation.  Socio-economic issues also pose challenges for coffee growers. Smallholder farmers, who make up a significant part of the global coffee industry, often face low incomes, lack of resources and education, and limited market opportunities. These difficulties can discourage young farmers from entering the industry, leading to a decrease in overall coffee production. In order to adapt to these changing conditions, farmers need fair and sufficient pay. This includes adopting sustainable farming practices, agroforestry (where coffee is grown with other trees), and soil conservation methods to maintain healthy ecosystems. However, if farmers are struggling to even meet the daily needs of their families, they are unlikely be able to invest in these necessary adaptations, to ensure the long-term viabilitiy of their business. Let's talk about wild coffee The bulk of the coffee we drink comes from just two farmed species, Arabica and Robusta. Because of this narrow genetic pool, these species are more susceptible to diseases and pests, like coffee leaf rust. Preserving and exploring the diversity of other coffee species, currently wild and not farmed for consumption, is crucial for the future of the coffee industry. However, there are over 120 wild species of coffee plants that aren't being farmed yet. They might be able to produce coffee that we'd enjoy, but research by scientists at Kew Royal Botanical Gardens shows that 60% of these wild species are threatened by extinction due to deforestation, climate change, and the spread of fungal pathogens and pests. This highlights the importance of increasing biodiversity and protecting these species. So, what can coffee lovers do to protect their favourite brew? As consumers, we play a crucial role. We can choose to buy from brands that prioritise sustainability, support work to reduce carbon emissions, support fair pay, and invest in initiatives that benefit coffee farmers and their communities. For example, at TrueStart, we support various social and environmental projects. One such initiative is a carbon removal forestry project in Colombia, our primary coffee source. This project provides financial and technical support to local farmers, allowing them to adopt new, sustainable farming practices that can boost their resilience to climate change. The project also focuses on reforestation and agroforestry, enhancing biodiversity and contributing to carbon removal. We also need to push supermarkets to give more shelf space to independent brands that value ethical sourcing, quality, and the impact on people and the planet. What you buy truly matters. For instance, just two large corporations dominate 85% of the instant coffee market in UK supermarkets, often prioritising profit over long-term sustainability and the health of consumers. Supporting certified B Corps like TrueStart, which are verified to have met high standards of social and environmental performance, is a good alternative to buying from the many brands that are owned by the world's largest food and drink mega-corporations. It's not all doom and gloom! It's important that we don't take our daily brew for granted. But work is being done! In 2018, after years of searching, scientists rediscovered a rare species of coffee plant - Coffea stenophylla - that has the potential to ensure the future of great-tasting coffee under climate change. The plant has the unique combination of tolerance to high temperatures and a superior flavour. Dr Aaron Davis, head of coffee research at the Royal Botanic Gardens, Kew said: “This is a once in a lifetime scientific discovery – stenophylla could ensure the future of high-quality coffee.” The more we know about the challenges we face as our climate changes, the better we can adapt and protect the drink we all love.

Use fresh, high-quality coffee beans: The quality of the beans is critical in making a great espresso. Look for beans that have been recently roasted and have a rich, full flavor. Grind the beans just before brewing: Espresso requires a very fine grind, and the longer the coffee grounds sit, the more the flavor and aroma diminish. Invest in a high-quality burr grinder and grind the beans just before brewing. Use the right amount of coffee: Using too little coffee will result in a weak, watery espresso, while using too much will make it bitter and over-extracted. A standard double shot of espresso requires about 14 grams of coffee. Brew at the right temperature and pressure: Espresso is brewed using hot water under high pressure. The ideal temperature for brewing espresso is around 200 degrees Fahrenheit, and the pressure should be between 9 and 10 bars. Pay attention to the timing: A perfect shot of espresso should be pulled in about 25-30 seconds. If it takes longer, the coffee will be over-extracted and bitter. If it takes less time, it will be under-extracted and weak. Pay attention to the timing and adjust the grind, amount of coffee, or tamping pressure as needed to get the perfect shot.

The best type of coffee for espresso is one that has a rich and strong flavor profile, with a balanced acidity and sweetness. Generally, coffee beans that are used for espresso are roasted to a darker roast level to bring out the full flavor and aroma. Some of the most common types of coffee beans used for espresso include: Arabica: Arabica beans are known for their mild, fruity, and slightly acidic flavor. They are often blended with other types of coffee beans to create a well-balanced espresso. Robusta: Robusta beans are known for their strong, bitter flavor and high caffeine content. They are often used in blends to add depth and crema to the espresso. Blends: Many espresso blends are a combination of Arabica and Robusta beans, with varying proportions depending on the desired flavor profile. Blends are often crafted to produce a unique taste that sets them apart from single-origin coffees. Ultimately, the best type of coffee for espresso is one that you enjoy the taste of. Experiment with different types of beans and blends to find the one that suits your taste preferences.

You may have seen our epic truck, Sunny, out on the road, at a parkrun event or at a cold water swim. If so, we're SURE you can't have missed the big roof tent on top. Introducing Latitude Tents.. Just down the road from our garden HQ, this Frome-based company that elevates your camping experience; ready to take you on the best adventures on any car, at any time.  We're all about making people feel amazing & diving into life and what better way to do that than to get out into nature! Name a more iconic duo than coffee & camping.. How do they work? Check out our camping trip reel:  Our favourite thing about them? The Latitude Family. It's an awesome community of people who want to get out and about to explore our backyard! Latitude runs epic road-trips with it's customers and we can't wait to get on one ourselves this summer 🏕 Charlie, the founder of Latitude Tents, has also done an awesome job with Latitude HQ. You can pop to the warehouse, check out the tents, have a chat and a TrueStart.  They'll fit your tent onto your car for you and run you through how to do it yourself then send you on your way with local and far flung roadie recommendations! So if you're looking to level up your exploring in time for spring then look no further than Latitude - the coffee's already on waiting for you.